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Training Log Archive: Hirppa

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Orienteering1 1:05:29 3.6(18:10) 5.8(11:17) 207
  Cycling 02 1:40 22.37(4) 36.0(3)
  Total3 1:07:09 25.97(2:35) 41.8(1:36) 207
  [1-5]1 1:05:29

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Note

First I was like who picked this photo control for Finnish Night Champs but with this photo I'm all in favor:

Friday Sep 25, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Thursday Sep 24, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Wednesday Sep 23, 2015 #

9 PM

Orienteering 1:05:29 intensity: (1:38 @1) + (8:00 @2) + (10:48 @3) + (27:41 @4) + (17:22 @5) 5.8 km (11:17 / km) +207m 9:35 / km
ahr:160 max:176 shoes: VJ Bold 2015

Yƶkuppi 8, Heinola, Rajavuori
Went better than last week. Go figure :) This time it was all about my running speed which wasn't much.

http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

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