Training Log Archive: HirppaIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 12:00 [1] 5.0 km (25.0 kph)
shoes: Focus Black Forest 29R 3.0
Orienteering race 54:48 6.06 km (9:03 / km) +162m 7:59 / km
ahr:164 max:177 shoes: VJ Bold 2015
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015
Orienteering 59:48 4.8 km (12:27 / km) +190m 10:24 / km
ahr:151 max:175 shoes: VJ Bold 2015
Running warm up/down 11:04 1.51 km (7:21 / km) +12m 7:04 / km
ahr:129 max:173 shoes: Inov-8 X-Talon 212
Orienteering 17:00 3.53 km (4:49 / km) +24m 4:39 / km
ahr:168 max:179 shoes: Inov-8 X-Talon 212