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Training Log Archive: Hirppa

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Cycling4 5:51:38 84.73(14.5/h) 136.36(23.3/h) 790
  Orienteering3 2:22:15 9.28(15:20) 14.93(9:32) 451
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Cycling 03 1:55 25.48(5) 41.0(3)
  Total11 8:25:48 120.41(4:12) 193.78(2:37) 1241
  [1-5]8 7:38:16

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MoTuWeThFrSaSu

Saturday Aug 22, 2015 #

Note

Taking photographs in Youth Jukola.
I believe there might be some HS members reading my log. This shot might be worth sharing:
8 AM

Cycling 25:00 [1] 10.0 km (24.0 kph)
shoes: Focus Black Forest 29R 3.0

Ruuhilampi - Ojakkala.
8 PM

Cycling 0 15 [0] 5.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Friday Aug 21, 2015 #

Note

Plan to do home-Ruuhilampi with mtb bike today. Anyone care to join me in the beginning?
Came up with the idea few hours ago so not really prepared but if I get enough energy to certain devices, there should be a tracking starting around 1600-1700.

http://www.yokuppi.net/tracker/cgi-bin/reitti.cgi?...

Note the hors catégorie climb after 103km.

EDIT: Forgot I can't keep my Lumia on with any method so the browser tracker works only when I turn it on. I try to do that every once in a while.
7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Come to think of it, maybe I should've used car for commuting.
5 PM

Cycling 4:36:36 intensity: (40:27 @0) + (3:07:07 @1) + (35:02 @2) + (3:46 @3) + (1:51 @4) + (8:23 @5) 110.08 km (23.9 kph) +629m
ahr:125 max:167 shoes: Focus Black Forest 29R 3.0

Home - Ruuhilampi. Avg speed would've been quite accurately 25 km/h if I wouldn't have taken the small path route between Oitti and Hyvinkää and I would've stopped the clock on the 2nd shop visit.
I can tell that floating in Ruuhilampi after that drive felt good.

Did anybody see me in the tracking? Did it work at all?
C • Toimi ajoittain 2

Thursday Aug 20, 2015 #

5 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

6 PM

Orienteering 35:49 intensity: (4:55 @1) + (2:09 @2) + (3:08 @3) + (10:21 @4) + (15:16 @5) 4.34 km (8:16 / km) +130m 7:11 / km
ahr:163 max:175 shoes: Inov-8 X-Talon 212

Very nice relay training with over 30 runners from LS-37 and some from RaVa.
With my current weight the uphills are agony. So have to do something about it.

Went afterwards first tinme this summer to the Great Brick Lake. Was hard to come out cause it was perfect.

Wednesday Aug 19, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Tuesday Aug 18, 2015 #

5 PM

Orienteering 1:12:58 intensity: (8 @0) + (14:31 @1) + (17:29 @2) + (11:03 @3) + (22:59 @4) + (6:48 @5) 6.97 km (10:28 / km) +246m 8:54 / km
ahr:152 max:174 shoes: Inov-8 X-Talon 212

LS-37 weekly evening event. Navigation quite solid up until saw Jartsa at #8. Then about 10mins of mistakes...

Monday Aug 17, 2015 #

Note

Onko erikseen Päijät-Hämeen AM-tuloksia nähtävillä jossain? Kysyy epätietoinen.
5 PM

Cycling 23:08 intensity: (1:15 @0) + (14:48 @1) + (4:12 @2) + (16 @3) + (32 @4) + (2:05 @5) 8.15 km (21.1 kph) +70m
ahr:137 max:230 shoes: Focus Black Forest 29R 3.0

6 PM

Orienteering 33:28 intensity: (2:10 @0) + (12:23 @1) + (7:07 @2) + (5:02 @3) + (5:33 @4) + (1:13 @5) 3.62 km (9:14 / km) +75m 8:22 / km
ahr:139 max:176 shoes: Inov-8 X-Talon 212

Shadowing Oskari.
7 PM

Cycling 26:54 intensity: (1:37 @0) + (21:43 @1) + (3:34 @2) 8.12 km (18.1 kph) +91m
ahr:121 max:146 shoes: Focus Black Forest 29R 3.0

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