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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering2 1:44:21 5.88(17:44) 9.47(11:01) 178
  Total2 1:44:21 5.88(17:44) 9.47(11:01) 178
  [1-5]2 1:27:35

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MoTuWeThFrSaSu

Tuesday Jul 28, 2015 #

2 PM

Orienteering 48:11 intensity: (16:07 @0) + (31:31 @1) + (33 @2) 3.1 km (15:33 / km) +106m 13:17 / km
ahr:106 max:143 shoes: Inov-8 X-Talon 212

Very easy blueberry scouting walk/run. The mandatory taste sampling made it even slower.

Monday Jul 27, 2015 #

5 PM

Orienteering 56:10 intensity: (39 @0) + (26:50 @1) + (24:19 @2) + (3:03 @3) + (1:19 @4) 6.37 km (8:49 / km) +72m 8:21 / km
ahr:135 max:161 shoes: Inov-8 X-Talon 212

Thought that on the way to the cottage I'd do a O-training. I had several times thought that I should test a terrain between Hyvinkää and Hikiä since it looks awesome from the road. Other possibility was to do the Kytäjä "långa natten" which didn't go that well last time. I chose the 1st one and it was sort of a mistake.
The map was this:
http://www.kartta-arkisto.net/show_map.php?user=Ha...
At #8 I felt I was in a kummeli show:


(to clarify, there was really nice forest next to the road but the everything else quite bad)

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