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Training Log Archive: Hirppa

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running1 1:47:56 9.73(11:06) 15.65(6:54) 462
  Total1 1:47:56 9.73(11:06) 15.65(6:54) 462
  [1-5]1 1:47:34

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MoTuWeThFrSaSu

Wednesday Jul 22, 2015 #

5 PM

Running warm up/down 25:58 intensity: (22 @0) + (13:23 @1) + (10:48 @2) + (39 @3) + (46 @4) 3.94 km (6:36 / km) +42m 6:16 / km
ahr:134 max:164 shoes: VJ Bold 2013

Running hills 1:21:58 intensity: (12:26 @1) + (17:00 @2) + (9:17 @3) + (19:13 @4) + (24:02 @5) 11.72 km (7:00 / km) +420m 5:56 / km
ahr:157 max:181 shoes: VJ Bold 2013

Hill up running and down orienteering.

Had a good pace maker, girls JWOC winner from few years back.
C • Seuraharjoitus? 3

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