Training Log Archive: HirppaIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
11 AM
Orienteering 2:46:04 5.72 km (29:01 / km)
shoes: VJ Bold 2013
Putting out the controls.
6 PM
Football 1:16:22 4.94 km (15:28 / km)
ahr:157 max:182 shoes: Adidas Copa Mundial 2014
After putting up the controls, straight to LaSu-terrain to make control stands with Nizkane for ~3h. Then 15mins at home and then this. I was quite exhausted after the day.
Friday Jun 26, 2015 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Thursday Jun 25, 2015 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Tuesday Jun 23, 2015 #
6 PM
Running warm up/down 5:00 [1]
shoes: VJ Bold 2013
Did even some warm up. Big competition.
Orienteering 51:39 6.1 km (8:28 / km) +174m 7:25 / km
ahr:166 max:183 shoes: VJ Bold 2013
Club champs at weekly evening event.
A bit too physical course for me to get to the medals (one good navigating leg: 1-2), though it was close.
RG As Turskis already wrote, probably one of the most difficult maps to get the gps curve to match.
A bit too physical course for me to get to the medals (one good navigating leg: 1-2), though it was close.
RG As Turskis already wrote, probably one of the most difficult maps to get the gps curve to match.