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Training Log Archive: Hirppa

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
Football	1	1:26:51	2.87	(30:13)	4.63	(18:47)
Cycling	2	1:01:02	13.15	(12.9/h)	21.16	(20.8/h)	138
Orienteering	1	49:23	2.38	(20:45)	3.83	(12:53)	71
Cycling 0	3	2:30	33.55	(4)	54.0	(3)
Total	7	3:19:46	51.95	(3:51)	83.61	(2:23)	209
[1-5]	4	3:07:20

2:27

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Sunday Jun 21, 2015 #

5 PM

Cycling 26:01 10.53 km (24.3 kph) +31m
ahr:122 max:146 shoes: Focus Black Forest 29R 3.0

6 PM

Football 1:26:51 4.63 km (18:47 / km)
ahr:143 max:177 shoes: Adidas Copa Mundial 2014

Took this long to start up the football season. Very nice to play at last.

7 PM

Cycling 35:01 10.63 km (18.2 kph) +107m
ahr:124 max:147 shoes: Focus Black Forest 29R 3.0

Saturday Jun 20, 2015 #

Note
(rest day)

Taking photographs at Pexi's wedding.

Putting up control stands for Lahti-Suunnistus with wilho and Nizkane. That tells something from the terrain that out of 12 stands we did, three could be done the normal way (two poles sticking out of the ground) and rest had to be "Jukola stands". So there's plenty of hard rock to run on.