Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering2 2:43:15 8.77(18:38) 14.11(11:34) 292
  Cycling 04 3:20 44.74(4) 72.0(3)
  Total6 2:46:35 53.5(3:07) 86.11(1:56) 292
  [1-5]2 2:43:15

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Thursday May 28, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

5 PM

Orienteering 1:11:13 intensity: (7:58 @1) + (16:06 @2) + (12:22 @3) + (30:44 @4) + (4:03 @5) 6.8 km (10:28 / km) +168m 9:19 / km
ahr:155 max:172 shoes: VJ Bold 2013

KärKV weekly evening event

Wednesday May 27, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Tuesday May 26, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Monday May 25, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Orienteering 1:32:02 [1] 7.31 km (12:36 / km) +124m 11:37 / km
shoes: Inov-8 X-Talon 212

Kids' O-school shadowing Anniina.

« Earlier | Later »