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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering5 6:02:38 19.91(18:13) 32.04(11:19) 990
  Running2 15:00 0.93(16:06) 1.5(10:00)
  Cycling 03 2:30 33.55(4) 54.0(3)
  Total9 6:20:08 54.4(6:59) 87.54(4:21) 990
  [1-5]7 6:12:40

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

9 AM

Orienteering 1:04:21 intensity: (1:58 @0) + (24:44 @1) + (24:30 @2) + (7:52 @3) + (5:16 @4) + (1 @5) 5.0 km (12:52 / km) +184m 10:52 / km
ahr:138 max:175 shoes: VJ Bold 2013

Finnish middle dist. champs training. Sort of contour map with almost everything. At tleast stones were too much.
Ran out of time so skipped one control.

Saturday May 2, 2015 #

9 AM

Orienteering 1:29:03 intensity: (3:33 @0) + (55:04 @1) + (25:43 @2) + (4:43 @3) 5.7 km (15:37 / km) +191m 13:23 / km
ahr:129 max:157 shoes: VJ Bold 2013

Finnish middle dist. champs training. Same map as yesterday, partly different parts.
8-7-9-10-11-12-13 with Claudia. Then rest of the way on my own.

3 PM

Orienteering 1:21:05 intensity: (14 @0) + (10:20 @1) + (17:36 @2) + (23:47 @3) + (29:08 @4) 10.54 km (7:41 / km) +121m 7:16 / km
ahr:154 max:165 shoes: VJ Bold 2013

Finnish relay champs training. Two sided map so that's why two loops.

Friday May 1, 2015 #

3 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2013

4 PM

Orienteering 1:06:17 intensity: (13:41 @1) + (26:05 @2) + (13:24 @3) + (13:07 @4) 5.5 km (12:03 / km) +211m 10:07 / km
ahr:148 max:166 shoes: VJ Bold 2013

Finnish middle dist. champs training. Nice terrain eventhough not that fast.

Thursday Apr 30, 2015 #

7 AM

Cycling 0 50 [3] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Wednesday Apr 29, 2015 #

10 PM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Bold 2013

Orienteering 1:01:52 intensity: (3 @0) + (54 @1) + (9:26 @2) + (4:16 @3) + (19:00 @4) + (28:13 @5) 5.3 km (11:40 / km) +283m 9:13 / km
ahr:164 max:180 shoes: VJ Bold 2013

Yökuppi 2, Pariisi, mass start
I really am slow... But navigating seems to keep on working. Despite the wrong forking at #1.


RG

Tuesday Apr 28, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Monday Apr 27, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

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