Training Log Archive: HirppaIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
12 PM
Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ Bold 2013
Orienteering race 1:10:27 ** 9.1 km (7:45 / km) +229m 6:53 / km
ahr:163 max:184 spiked:17/18c
Finnspring relay, 3rd leg.
Heard yesterday late afternoon that I'm running this relay. Didn't have my best competition gear with me but fortunately the terrain was rather easy.
Heavy breathing hurt so I took the fastest bits and uphills quite easy.
At 3rd last control I was still 5s behind HyRa but managed to pass him.
RG
Heard yesterday late afternoon that I'm running this relay. Didn't have my best competition gear with me but fortunately the terrain was rather easy.
Heavy breathing hurt so I took the fastest bits and uphills quite easy.
At 3rd last control I was still 5s behind HyRa but managed to pass him.
RG
Saturday Apr 25, 2015 #
11 AM
Hiking 2:25:04 [1] 9.03 km (16:04 / km) +268m 13:59 / km
shoes: VJ Bold 2013
Mostly walking with about 7kg extra weight.
Friday Apr 24, 2015 #
4 PM
Running 29:47 [1] 2.9 km (10:16 / km) +86m 8:56 / km
shoes: VJ Bold 2013
Rest of the Yökuppi controls out of the forest.
Tuesday Apr 21, 2015 #
7 AM
Cycling 0 50 [3] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Monday Apr 20, 2015 #
7 AM
Cycling 0 50 [3] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0