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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering2 2:34:14 8.49(18:10) 13.66(11:17) 386
  Running1 2:02:43 6.12(20:02) 9.85(12:27) 349
  Cycling2 1:41:19 23.74(14.1/h) 38.21(22.6/h) 351
  Total5 6:18:16 38.36(9:52) 61.73(6:08) 1086
  [1-5]5 6:07:13

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

2 PM

Running 2:02:43 intensity: (4:24 @0) + (1:22:33 @1) + (34:13 @2) + (1:12 @3) + (21 @4) 9.85 km (12:27 / km) +349m 10:35 / km
ahr:128 max:158 shoes: VJ Bold 2014

Long easy map jog with All-in and Nizkane. 15mins before the finish knee was bad but got better towards the end.

Saturday Apr 4, 2015 #

2 PM

Orienteering 1:26:07 intensity: (4:12 @0) + (53:23 @1) + (25:44 @2) + (2:48 @3) 7.18 km (12:00 / km) +217m 10:25 / km
ahr:128 max:157 shoes: VJ Bold 2014

Seems I've become a professional control point placer. This time for Minna and for the later training All-in & Nizkane.
Knee didn't like it.
7 PM

Orienteering 1:08:07 intensity: (21 @0) + (42:12 @1) + (19:27 @2) + (2:28 @3) + (3:39 @4) 6.48 km (10:30 / km) +169m 9:18 / km
ahr:132 max:163 shoes: VJ Bold 2014

The start of Minna's "morning" training. Controls placed by Minna's "coach" Maria R.
Had to skip few controls cause of the knee. Not sure is it the cold weather or hard surface that causes it. In Hungary/Croatia it was warmer and ground was way softer.

Friday Apr 3, 2015 #

5 PM

Cycling 24:25 intensity: (23:26 @1) + (59 @2) 8.97 km (22.0 kph) +31m
ahr:92 max:150 shoes: Focus Black Forest 29R 3.0

First test of click pedals / shoes. Shoes could be more comfortable but still it was nice.
6 PM

Cycling 1:16:54 intensity: (2:06 @0) + (44:46 @1) + (25:30 @2) + (4:32 @3) 29.24 km (22.8 kph) +320m
ahr:133 max:157 shoes: Focus Black Forest 29R 3.0

My new shoes seemed to be summer edition. Rather cold feet at +2C/wet road.
Palontie was a mistake. Mud, sleet and snow all over.

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