Training Log Archive: HirppaIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Note
Worth of his nick name (lactate) Acid Heikkinen / Happo Heikkinen
4:39 / 16:37
http://areena.yle.fi/tv/2504435
4:39 / 16:37
http://areena.yle.fi/tv/2504435
12 PM
Skiing 2:08:48 31.24 km (4:07 / km) +540m 3:48 / km
ahr:144 max:164
The more rare Finlandia routes were good, other bits a bit like in Falun today.
Saturday Feb 28, 2015 #
9 AM
Hiking 1:44:10 5.47 km (19:03 / km) +121m 17:09 / km
ahr:119 max:165
Snowshoeing with Nizkane and Tomppa. First time ever.
It's a tactic sport. If you fall down and try to run the 15s gap down, you'll fall down twice. At least in that snow.
It's a tactic sport. If you fall down and try to run the 15s gap down, you'll fall down twice. At least in that snow.
1 PM
Strength 46:43 [1]
Vipe's circuit training while watching women's 30km. Nice stations.
Friday Feb 27, 2015 #
6 PM
Strength 20:00 [1]
Wednesday Feb 25, 2015 #
Note
My coworker had seen a Eurasian skylark (Kiuru) yesterday so there'll be good orienteering conditions in March.
Tuesday Feb 24, 2015 #
7 PM
Strength 20:00 [1]
Monday Feb 23, 2015 #
6 PM
Skiing 1:34:02 23.66 km (3:58 / km) +412m 3:39 / km
ahr:130 max:160
Quite different from yesterday. Probably first time ever with Wassberg style from south side Kintterönsuo to the wooden bridge. And quite easily.
Same flat place yesterday 12km/h, today 20km/h.
Same flat place yesterday 12km/h, today 20km/h.