Skiing2:03:38 25.81 km (4:47 / km) +281m4:33 / km ahr:139 max:159
Can't really think of much worse skiing conditions than at northern fields. Feel a bit sorry for the sunday Finlandia skiiers. Half a round was enough even with some mehukeitto and sport drink at Työtjärvi and Heinsuo.
Cycling 01:00 [0] 18.0 km (3 / km) shoes: Focus Black Forest 29R 3.0
6 PM
Running14:56 ahr:121 max:135 shoes: Asics Gel Nimbus 14
Running40:39 5.07 km (8:01 / km) ahr:128 max:168 shoes: Asics Gel Hyperspeed 6
Plan was to do intervals 20s fast / 40s recovery. Could do the first stint. Then some other stuff like indoor rowing. Been doing 500m now 4 times. Now 20s better than the first time (1:35).