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Training Log Archive: Hirppa

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Skiing1 2:03:38 16.04(7:43) 25.81(4:47) 281
  Floorball1 1:45:35
  Running3 1:39:27 6.57 10.58 22
  Orienteering1 40:37 3.48(11:40) 5.6(7:15) 88
  Cycling 04 4:00 44.74(5) 72.0(3)
  Total9 6:13:17 70.83 113.99 391
  [1-5]6 5:11:41

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

1 PM

Skiing 2:03:38 intensity: (1:44 @0) + (36:03 @1) + (1:13:06 @2) + (12:29 @3) + (16 @4) 25.81 km (4:47 / km) +281m 4:33 / km
ahr:139 max:159

Can't really think of much worse skiing conditions than at northern fields. Feel a bit sorry for the sunday Finlandia skiiers. Half a round was enough even with some mehukeitto and sport drink at Työtjärvi and Heinsuo.

Friday Feb 20, 2015 #

6 PM

Floorball 1:45:35 intensity: (30:57 @0) + (53:15 @1) + (16:41 @2) + (2:16 @3) + (2:26 @4)
ahr:117 max:163 shoes: Asics Gel-Beyond Mt

Thursday Feb 19, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Running 14:56 intensity: (1:45 @0) + (13:11 @1)
ahr:121 max:135 shoes: Asics Gel Nimbus 14

Running 40:39 intensity: (8:42 @0) + (19:17 @1) + (2:25 @2) + (3:35 @3) + (6:17 @4) + (23 @5) 5.07 km (8:01 / km)
ahr:128 max:168 shoes: Asics Gel Hyperspeed 6

Plan was to do intervals 20s fast / 40s recovery. Could do the first stint. Then some other stuff like indoor rowing. Been doing 500m now 4 times. Now 20s better than the first time (1:35).

Wednesday Feb 18, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

5 PM

Running warm up/down 23:52 intensity: (4:37 @0) + (13:30 @1) + (4:55 @2) + (50 @3) 2.51 km (9:31 / km) +22m 9:07 / km
ahr:122 max:156 shoes: Inov-8 X-Talon 212

6 PM

Orienteering 40:37 intensity: (9:51 @0) + (5:38 @1) + (2:39 @2) + (5:49 @3) + (13:30 @4) + (3:10 @5) 5.6 km (7:15 / km) +88m 6:43 / km
ahr:141 max:173 shoes: Inov-8 X-Talon 212

Korttelikuppi 2
DNF. Knee lasted till #8.

Tuesday Feb 17, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Monday Feb 16, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel Fuji Attack

Was supposed to be monday long but knee wanted it to be short.

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