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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running2 2:48:33 17.65(9:33) 28.4(5:56)
  Total2 2:48:33 17.65(9:33) 28.4(5:56)

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1:46
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MoTuWeThFrSaSu

Thursday Jan 29, 2015 #

7 PM

Running intervals 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Asics Gel Hyperspeed 6

Same as:
http://www.attackpoint.org/viewlog.jsp/user_5559/p...

Monday Jan 26, 2015 #

5 PM

Running long 1:46:33 [1] 18.4 km (5:48 / km)
shoes: Asics Gel Fuji Attack

Monday long.

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