Training Log Archive: HirppaIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 25, 2015 #
11 AM
Skiing 1:30:00 [1] 22.0 km (4:05 / km)
Saturday Jan 24, 2015 #
10 AM
Orienteering 52:35 9.43 km (5:35 / km)
ahr:158 max:171 shoes: Inov-8 X-Talon 212
Assu's street-o. Went for overtake Marjo Liikanen and mission accomplished. Barely.
Running warm up/down 28:00 [1] 4.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212
4 PM
Skiing 2:10:00 [1] 28.0 km (4:39 / km)
Thursday Jan 22, 2015 #
6 PM
Running 19:09 5.0 km (3:50 / km)
ahr:169 max:182 shoes: Asics Gel Hyperspeed 6
5000m in Pajulahti, PB.
Iitu said my time was 19:15 but my watch says 19:09..?
Warm up felt really bad so wasn't expecting anything great. Though few days ago I planned to go for sub 19min.
3km felt surprisingly good but after that reality struck. Quite the agony till the end but still the best 5km ever. In March it'll for sure be sub 19min.
Iitu said my time was 19:15 but my watch says 19:09..?
Warm up felt really bad so wasn't expecting anything great. Though few days ago I planned to go for sub 19min.
3km felt surprisingly good but after that reality struck. Quite the agony till the end but still the best 5km ever. In March it'll for sure be sub 19min.
Running warm up/down 25:00 [1]
shoes: Asics Gel Nimbus 14
Wednesday Jan 21, 2015 #
7 AM
Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Strength 20:00 [1]
Tuesday Jan 20, 2015 #
7 AM
Cycling 0 1:00 [0] 18.0 km (3 / km)
(rest day) shoes: Focus Black Forest 29R 3.0
Monday Jan 19, 2015 #
7 AM
Cycling 0 1:00 [0] 18.0 km (3 / km)
6 PM
Running long 1:40:00 [1] 17.5 km (5:43 / km)
shoes: Asics Gel Fuji Attack
Monday long with record breaking number of runners (this season): Assu, Hämis, kookoo and jusbet.