Training Log Archive: HirppaIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:52 8.42 km (6:52 / km) +55m 6:39 / km
ahr:138 max:165 shoes: Inov-8 X-Talon 212
Running long 3:33:55 25.01 km (8:33 / km) +561m 7:41 / km
ahr:130 max:153 shoes: Inov-8 X-Talon 212
Running long 1:49:54 18.16 km (6:03 / km) +372m 5:29 / km
ahr:138 max:160 shoes: Inov-8 X-Talon 212