Training Log Archive: HirppaIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:34:00 12.58 km (12:14 / km) +548m 10:03 / km
ahr:137 max:163 shoes: Inov-8 X-Talon 212
Orienteering 1:07:54 7.42 km (9:09 / km) +156m 8:17 / km
ahr:149 max:181 shoes: VJ Bold 2015
Running warm up/down 17:39
ahr:112 max:149
Running 19:22 5.0 km (3:52 / km)
ahr:177 max:185 shoes: Asics Gel Hyperspeed 6
Running long 1:47:33 19.04 km (5:39 / km) +245m 5:18 / km
ahr:144 max:165 shoes: Inov-8 X-Talon 212