Training Log Archive: HirppaIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
12 PM
Running warm up/down 7:00 [1] 1.5 km (4:40 / km)
shoes: VJ Bold 2014
Thought today I wouldn't be late from the start so reserved full 20mins from car to bus, bus to CC and CC to start. 2 last ones I had no idea how long they would take. Straight to 1min line though :)
Orienteering 1:43:26 [3] 11.4 km (9:04 / km) +148m 8:31 / km
shoes: VJ Bold 2014
Too easy for me. I really thought I'd be in better shape but I suck... Now the main goal is the K18-suunnistus.
RG
RG
Saturday Aug 30, 2014 #
8 AM
Cycling 59:43 [1] 14.46 km (14.5 kph) +245m
shoes: Focus Black Forest 29R 3.0
Quite the struggle at one point. Took a litte longer than I calculated...
10 AM
Running warm up/down 13:34 [1] 2.02 km (6:44 / km) +38m 6:09 / km
shoes: VJ Bold 2014
Remembered that the start would be 10:20, it was 10:18. Two minutes late.
Orienteering race 52:42 [4] 5.8 km (9:05 / km) +53m 8:41 / km
shoes: VJ Bold 2014
First late at start, then very close on getting to be hood ornament on a Subaru and the visited a wrong control (without realising it). Maybe a little questionable to have a boulder group and a boulder control point 35-40m from each other...
RG
RG
11 AM
Cycling 1:00:54 [1] 16.7 km (16.5 kph) +268m
shoes: Focus Black Forest 29R 3.0
A bit better route back.
Wednesday Aug 27, 2014 #
9 PM
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: VJ Bold 2013
Orienteering 57:17 6.5 km (8:49 / km) +36m 8:35 / km
ahr:158 max:175 shoes: VJ Bold 2013
Yökuppi 5, Autumn Starter.
Saara caught me to #2 and she had made mistakes as well... Maybe that worked as a wake up and rest of the way went well. At last 3 legs left "Swamp-paddle" 1½mins behind only on paths.
Results
Spilts
RG
Jusbet has to draw the route. Lost over 2mins to #6 eventhough my line looks quite good.
Saara caught me to #2 and she had made mistakes as well... Maybe that worked as a wake up and rest of the way went well. At last 3 legs left "Swamp-paddle" 1½mins behind only on paths.
Results
Spilts
RG
Jusbet has to draw the route. Lost over 2mins to #6 eventhough my line looks quite good.
Tuesday Aug 26, 2014 #
Note
(rest day)
Back's bad and also for about a week now some increasing problems with bottom of my feet. Plantar fasciitis area but also more forward.
C • Golf 3