Orienteering1:08:00 5.0 km (13:36 / km) +40m13:05 / km ahr:118 max:148 shoes: VJ Bold 2014
Finnish long champs training camp.
Not the fastest terrain.. Had some problems with V800 gps. All the time sayin no gps-connection. Thus no idea about the distance but the pace has to be over 10.
Running warm up/down 30:44 5.45 km (5:38 / km) +14m5:34 / km ahr:134 max:149 shoes: Asics Gel Fuji Attack
6 PM
Orienteering53:31 5.9 km (9:04 / km) +33m8:49 / km ahr:162 max:176 shoes: VJ Bold 2013
Weekly evening event in Hälvälä. One mistake, otherwise fine. Now the limiting factor wasn't fittness but coordination and body control. Only in few uphills got out of breath.
This gps-data is from Polar V800. First time I was able to do this. Woohoo!