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Training Log Archive: Hirppa

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Cycling4 4:19:03 61.97(14.4/h) 99.74(23.1/h) 471
  Football2 2:16:15 4.72(28:51) 7.6(17:56)
  Running1 1:17:00 6.52(11:48) 10.5(7:20)
  Orienteering1 32:00 1.55(20:36) 2.5(12:48) 97
  Strength1 18:00
  Cycling 03 2:40 35.42(5) 57.0(3)
  Total11 8:44:58 110.19 177.34 568
  [1-5]8 8:42:07

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

10 AM

Cycling warm up/down 1:31:57 intensity: (1:31:01 @1) + (50 @2) + (2 @3) + (2 @4) + (2 @5) 35.38 km (23.1 kph) +215m
ahr:112 max:212 shoes: Focus Black Forest 29R 3.0

12 PM

Cycling tempo 18:09 intensity: (11 @0) + (6 @1) + (2:26 @2) + (6:39 @3) + (7:27 @4) + (1:20 @5) 10.0 km (33.1 kph) +9m
ahr:156 max:170 shoes: Focus Black Forest 29R 3.0

Two colleagues of mine had an idea of rather flat 10km tempo. I was in immediately. Felt quite good eventhough with a long warm up. Last km was still tough with "uphill" and head wind.

Cycling 1:32:16 intensity: (1:15:32 @1) + (13:32 @2) + (1:33 @3) + (1:39 @4) 33.57 km (21.8 kph) +247m
ahr:125 max:167 shoes: Focus Black Forest 29R 3.0

Made a retkikartta route choice back home and yet again it didn't pay out. Few hundred meters between two paths which I thought would be easy to walk. After 30m of walking, stepped to a ground wasp nest. Suddenly there was ~50 of them circling me and I was standing in a middle of stinging nettle (nokkonen) field, with a bike. Don't know why I wasn't stung. Not even once.
Went back the path 100m meters and a new try. After 100m of more stinging nettle came to a field and saw big group of deers of some sort. Saw them from maybe 400m and in 200m they baled.

And then closer to home saw Minna & Sipe leisure cycling, ooh.
6 PM

Cycling 26:05 [1] 10.52 km (24.2 kph)
ahr:129 max:146 shoes: Focus Black Forest 29R 3.0

Football 1:26:15 intensity: (1:12 @1) + (35:50 @2) + (34:36 @3) + (12:07 @4) + (2:30 @5) 4.6 km (18:45 / km)
shoes: Adidas Copa Mundial

Tired stuff. One eurogols volley to crossbar.
7 PM

Cycling 30:36 intensity: (1:59 @1) + (19:12 @2) + (9:25 @3) 10.27 km (20.1 kph)
ahr:124 max:140 shoes: Focus Black Forest 29R 3.0

Saturday Aug 16, 2014 #

4 PM

Cycling 0 1:00 [0] 21.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

8 PM

Strength 18:00 [1]

Friday Aug 15, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
(rest day) shoes: Focus Black Forest 29R 3.0

Thursday Aug 14, 2014 #

6 PM

Football 50:00 [1] 3.0 km (16:40 / km)
shoes: Adidas Copa Mundial

LS-37 football. Nice to play after a long break. Knee was better than thought. Yesterday couldn't really go stairs down.

Tuesday Aug 12, 2014 #

5 PM

Orienteering 32:00 [2] 2.5 km (12:48 / km) +97m 10:43 / km
(injured) shoes: VJ Bold 2013

LS-37 weekly evening event.
For fox sake... At the furthest point of the course I slipped with my left foot and in 45-degree angle side ways hat my knee dead straight to a stone. Right in the middle of knee cap. Now it's few cm bigger than left one.
It was a long way back to the finish...
C • Oisit soittanu Aslakin paikalle 1

Monday Aug 11, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Running 1:17:00 [1] 10.5 km (7:20 / km)
shoes: VJ Bold 2013

To kid's o-school, then some with the youngsters, then searching for couple of lost 10-year-olds and then home.

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