Training Log Archive: HirppaIn the 7 days ending Aug 3, 2014:
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Thursday Jul 31, 2014 #
10 AM
Running 48:17 [3] 6.48 km (7:27 / km) +200m 6:28 / km
shoes: Asics Gel Fuji Attack
Jog with Laura to a scenic place (some sort of a small castle). Then to Hockenheim via France (just to get another country for the trip).
Now waiting for a massive super compensation. Maybe a orienteering in Lithuania next Tuesday. Otherwise it'll be quiet here till next Thursday.
Pretty much by far the best training summer fo'eva. So Manna 1st team in mind.
Now waiting for a massive super compensation. Maybe a orienteering in Lithuania next Tuesday. Otherwise it'll be quiet here till next Thursday.
Pretty much by far the best training summer fo'eva. So Manna 1st team in mind.
Wednesday Jul 30, 2014 #
11 AM
Running warm up/down 1:20:00 8.28 km (9:40 / km) +423m 7:42 / km
shoes: Asics Gel Fuji Attack
It seems I'm here every end of July. 20mins put as sightseeing (awesome ~60m cliff at 7.8km) zero intensity. Steepest uphills walking.
12 PM
Orienteering 23:34 [2] 1.0 km (23:34 / km) +60m 18:08 / km
shoes: Asics Gel Fuji Attack
Difficult sprint with slippery shoes and loads of fallen big trees. Still great fun.
E.g. at #7 only over 4m boulders were on the map (3 of them near control circle). In that depression there was 5 more 2-4m boulders.
E.g. at #7 only over 4m boulders were on the map (3 of them near control circle). In that depression there was 5 more 2-4m boulders.
Running warm up/down 1:17:00 [1] 9.0 km (8:33 / km) +147m 7:55 / km
shoes: Asics Gel Fuji Attack
Tuesday Jul 29, 2014 #
12 PM
Running 1:30:00 13.17 km (6:50 / km) +371m 5:59 / km
ahr:117 max:156 shoes: Asics Gel Hyperspeed 6
A jog from Laura's student appartment. First ~25mins uphill.
Saw a hawk, baby hawk, deer and a tiger (yes a tiger) in the forest.
Saw a hawk, baby hawk, deer and a tiger (yes a tiger) in the forest.
Monday Jul 28, 2014 #
9 PM
Strength 18:00 [1]
Zürich day. Twice doing sight seeing.
A little circuit after dinner.
A little circuit after dinner.