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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering5 6:32:17 19.01(20:38) 30.59(12:49) 1806
  Running4 2:12:41 10.72(12:23) 17.25(7:42) 639
  Hiking1 1:33:30 2.46(38:01) 3.96(23:37) 281
  Total8 10:18:28 32.19(19:13) 51.8(11:56) 2726

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Sunday Jul 27, 2014 #

12 PM

Running 1:27:41 intensity: (1:17:41 @2) + (10:00 @5) 13.55 km (6:28 / km) +389m 5:40 / km
shoes: Asics Gel Hyperspeed 6

Morning jog at Olten. Some 1111 stairs on the way with pretty much full speed (which isn't much). Ass hurt in the beginning but after the stairs it was OK.

Saturday Jul 26, 2014 #

9 AM

Orienteering race 1:55:11 [1] 6.1 km (18:53 / km) +440m 13:53 / km
ahr:123 max:155 shoes: VJ Bold 2014

SOW 6
Decided to leave eventhough it was painful. It didn't help that it was wet and steep downhill mostly. Had to avoid a new fall. But couldn't, it was jogging till 13th leg, then walking. Fell down hard and of course to left side.
Saw a dh ski on the way to #7 (All-in found a pole). Same leg heard three different "AAARGH!!"s That hill made many people's rest of the season shorter.

Friday Jul 25, 2014 #

11 AM

Orienteering 47:38 [3] 3.69 km (12:54 / km) +172m 10:28 / km
shoes: VJ Bold 2014

SOW 5
Most likely my SOW is over. Fell down pretty hard on mi left bum and now it looks like zeizei's after some sitting on conveyor belt in Stockholm.

C • en suosittele kellekkään 2

Thursday Jul 24, 2014 #

12 PM

Running warm up/down 6:00 [1] 0.3 km (20:00 / km)
ahr:137 max:153 shoes: VJ Bold 2014

Orienteering 1:03:44 intensity: (5 @1) + (7 @2) + (15:22 @3) + (44:00 @4) + (4:10 @5) 5.3 km (12:02 / km) +340m 9:06 / km
ahr:153 max:171 shoes: VJ Bold 2014

SOW 4
When we walked to the CC I saw what was about to come and I was afraid it wouldn't be my thing. But it was. Almost zero mistakes. I'm just so friggin' slow in those boulder fields.

Wednesday Jul 23, 2014 #

10 AM

Hiking 1:33:30 [1] 3.96 km (23:37 / km) +281m 17:26 / km
shoes: Asics Gel Fuji Attack

It really wasn't intensity 1 at the highest point. Had 10kg worth of camera stuff with and also wrong shoe choice. 10s stop at every 1min. But at last over 4km.

Tuesday Jul 22, 2014 #

8 AM

Running warm up/down 9:00 [1] 0.4 km (22:30 / km) +100m 10:00 / km
ahr:135 max:150 shoes: VJ Bold 2014

Orienteering race 1:11:07 intensity: (6 @1) + (8 @2) + (24:03 @3) + (45:07 @4) + (1:43 @5) 8.1 km (8:47 / km) +409m 7:01 / km
shoes: VJ Bold 2014

SOW 3. Locals said this would be trickier than yesterday but far from it. At least for me. Pretty much zero mistakes. Just some standing on the way to the control to understand the map. Quoting Paloma Faith "My legs are weak".

C • Ootko kattonu 4

Monday Jul 21, 2014 #

10 AM

Running warm up/down 30:00 [1] 3.0 km (10:00 / km) +150m 8:00 / km
shoes: VJ Bold 2014

10min warm up (down the hill), 20min down (up the hill 150m).
11 AM

Orienteering race 1:34:37 intensity: (2:48 @1) + (6:47 @2) + (26:22 @3) + (57:29 @4) + (1:11 @5) 7.4 km (12:47 / km) +445m 9:50 / km
ahr:147 max:168 shoes: VJ Bold 2014

SOW 2. "Breathtaking day" and I'm quite sure they didn't mean the view.
Couple of huge mistakes. First to #1 when the visibility was maybe 10m. Went really close. Then also to #6 where I tried to take an easy route choice but messed it up real bad. In the control desc. it says 340m of climb, Suunto and Polar said ~450m. It's gonna be a long week...

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