Training Log Archive: Hirppa

In the 7 days ending Jun 29, 2014:

4:36

0:00

11 AM

Hiking long 3:08:07 19.2 km (9:48 / km) +583m 8:30 / km
shoes: VJ Bold 2013

With sticks in hands. Half as zero, half as 1.
After looking some XC-triathlon, I saw nobody for 2h40min. Kinda spooky.

6 PM

Football 1:18:40 [1] 4.82 km (16:19 / km) +3m 16:16 / km
shoes: Adidas Copa Mundial

Nizkane as opponents LW me as RB. Good games. Pitch was like Suomen Cup Finals in October.

10 PM

Strength 10:00 [1]

5 PM

Orienteering 1:04:02 [1] 5.6 km (11:26 / km) +87m 10:37 / km
shoes: VJ Supra Stud 2012

No need to go there for the next 20 years..

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra Stud 2012

8 PM

Strength 20:00 [1]

Note
(rest day)

Organising LS-37 weekly evening event.

6 PM

Football 30:00 [1]
shoes: Adidas Copa Mundial

Wet, slippery, cold and chatty LS-37 football. Fifth time the charm though only 3-a-side.

9 PM

Strength 10:00 [1]