Training Log Archive: Hirppa

In the 7 days ending Jun 1, 2014:

1:26

0:00

10 AM

Running warm up/down 10:09 0.87 km (11:43 / km) +39m 9:34 / km
ahr:123 max:154 shoes: VJ Bold 2013

11 AM

Orienteering race 1:16:18 7.3 km (10:27 / km) +228m 9:02 / km
ahr:156 max:176 shoes: VJ Bold 2013

Jukola qual.
I lost my touch... Altogether 11min mistakes on 2 controls.

http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...

2 PM

Cycling 0 30 [0] 10.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Strength 20:00 [1]

7 PM

Cycling 0 1:00 [0] 20.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

7 AM

Cycling 0 1:10 [0] 22.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Kicking some footbaal in the evening. Last thursday 3 guys, now 2. Trend is wrong.

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Homebound faster since I got Räikkönen style slow puncture.

Note

Lude took the new rules literally (at Finnish middle champs)

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Cycling 17:00 [4] 8.0 km (28.2 kph)
shoes: Focus Black Forest 29R 3.0

To kids o'school as fast as I could. Passed a road cyclist on the way.

7 PM

Cycling 22:00 [2] 8.0 km (21.8 kph)
shoes: Focus Black Forest 29R 3.0