Training Log Archive: HirppaIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
8 AM
Orienteering race 58:38 8.6 km (6:49 / km) +214m 6:04 / km
ahr:169 max:186 shoes: VJ Bold 2014
10mila 2014, Eksjö.
LS-37 II, 10th leg. ReStart.
Been doing good results (compared to the shape I've been in) in big relays within a year. This was no exception.
Small mistake to #1, then fairly good executing till #9. There a 1min mistake. After that mistakes can be counted in seconds.
Headcam
LS-37 II, 10th leg. ReStart.
Been doing good results (compared to the shape I've been in) in big relays within a year. This was no exception.
Small mistake to #1, then fairly good executing till #9. There a 1min mistake. After that mistakes can be counted in seconds.
Headcam
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Bold 2014
Saturday May 3, 2014 #
Event: 10Mila
Friday May 2, 2014 #
5 PM
Orienteering 57:01 6.26 km (9:06 / km) +132m 8:14 / km
ahr:142 max:170 shoes: VJ Bold 2014
10mila mass start training. First 4 controls fast, then another sprint at the end. Rest of it easy. Lots of fast bits it the forest.
Wednesday Apr 30, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
For two weeks now, flags have been still during the morning cycling and then they point straight at me horizontally when I cycle home to uphill... Being trying to curse the person in chrage of the wind but haven't worked yet.
Last day I cycled to Lahden Autokori. Next time to Scania (won't spell the name monster).
Last day I cycled to Lahden Autokori. Next time to Scania (won't spell the name monster).
9 PM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
10 PM
Orienteering race 1:02:16 6.1 km (10:12 / km) +171m 8:57 / km
ahr:165 max:182 shoes: VJ Supra Stud 2012
Yökuppi 4 - Spring final - Venu, Mäntsälä
Totally lost on the way to #1. I knew on which hill I'm at but no clue where there. White and green were the same. Then All-in and Hapardi catched me. Hapardi had a good pace for me so sticked with him, trying to read the map as much needed.
Haven't had this bad allergic reaction for ages, if ever. 10min after finish, hard to breathe.
Totally lost on the way to #1. I knew on which hill I'm at but no clue where there. White and green were the same. Then All-in and Hapardi catched me. Hapardi had a good pace for me so sticked with him, trying to read the map as much needed.
Haven't had this bad allergic reaction for ages, if ever. 10min after finish, hard to breathe.
Tuesday Apr 29, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
Monday Apr 28, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
Really bad allergic reaction to birch pollen + 10-14h workdays.