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Training Log Archive: Hirppa

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 1:14:39 4.15(17:59) 6.68(11:11) 155
  Cycling2 59:18 15.18(15.4/h) 24.43(24.7/h) 138
  Running1 51:55 4.79(10:50) 7.71(6:44)
  Cycling 04 3:20 41.01(5) 66.0(3)
  Total8 3:09:12 65.13(2:54) 104.82(1:48) 293
  [1-5]4 3:05:52

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MoTuWeThFrSaSu

Saturday Apr 26, 2014 #

10 AM

Running 51:55 intensity: (12:02 @1) + (9:56 @2) + (17:22 @3) + (7:35 @4) + (5:00 @5) 7.71 km (6:44 / km)
shoes: VJ Supra Stud 2012

Varrassuo.

Friday Apr 25, 2014 #

7 AM

Cycling 0 1:00 [0] 20.0 km (3 / km)

13h workday. Have to do 10mila mondays work ahead.

Thursday Apr 24, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

6 PM

Cycling 15:12 [1] 5.6 km (22.1 kph) +25m

To check out how many people at Hälvälä training. I think Voimis said 21 so quite a bit.
7 PM

Cycling 44:06 [1] 18.83 km (25.6 kph) +113m

Back home with penalty loop. First birch "mouse ears" seen.

Wednesday Apr 23, 2014 #

6 PM

Orienteering 1:14:39 [1] 6.68 km (11:11 / km) +155m 10:01 / km
shoes: VJ Supra Stud 2012

Checking out that the controls were in place.

Tuesday Apr 22, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

5 PM

Cycling 0 40 [0] 10.0 km (4 / km)

Cycling to Hälvälä to check out one boulder. Seemed to be drawn to wrong place.

Monday Apr 21, 2014 #

Note

The eye is still a bit foggy. We'll see where the last yökuppi controls will be placed. Though isn't it a current o-trend to screw up things.

Note
(rest day)

3h of hiking in Hälvälä. Had only 4 controls to put, but it took me 1½ h to get to the first one (500 m from the car). So much updating on the map.

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