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Training Log Archive: Hirppa

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Running4 3:56:49 26.16 42.1 293
  Floorball1 50:00
  Strength1 30:00
  Orienteering1 25:10 2.8(9:00) 4.5(5:36) 30
  Cycling 06 4:25 59.65(4) 96.0(3)
  Total10 5:46:24 88.61 142.6 323
  [1-5]4 5:41:24

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

10 AM

Running 1:51:13 intensity: (25 @0) + (5:00 @1) + (25:09 @2) + (41:15 @3) + (39:16 @4) + (8 @5) 23.04 km (4:50 / km) +147m 4:41 / km
ahr:156 max:168 shoes: Asics Gel Nimbus 14

Monday long on sunday (tomorrow in Helsinki).
PB on the Church loop. Felt good.
C • Ja 1

Saturday Mar 29, 2014 #

Note
(rest day)

Church loop tomorrow from Messilä? I'll be there 10:15.

Friday Mar 28, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

6 PM

Running 12:00 [1]
shoes: Asics Gel-Beyond Mt

Some warm up and technique.

Strength 30:00 [1]

Circuit by Lude.

Floorball 50:00 [1]
shoes: Asics Gel-Beyond Mt

Thursday Mar 27, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
(rest day)

The same knee problem came back...

Some core in the evening.

Wednesday Mar 26, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

6 PM

Orienteering race 25:10 intensity: (10 @0) + (5:07 @1) + (1:29 @2) + (4:17 @3) + (13:28 @4) + (39 @5) 4.5 km (5:36 / km) +30m 5:25 / km
ahr:158 max:172 shoes: Asics Gel Fuji Attack

Korttelikuppi at Heinola.
One of the best sprints I've done in Finland. Great fun. Full speed only once in a while.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel Fuji Attack

8 PM

Cycling 0 15 [0] 6.0 km (3 / km)

Tuesday Mar 25, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

Monday Mar 24, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

6 PM

Running long 1:43:36 [1] 18.06 km (5:44 / km) +146m 5:31 / km
shoes: Asics Gel Fuji Attack

Monday long with Assu, Terkelsen and Kaunetsalo.
Running hasn't felt this bad in months.

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