Training Log Archive: HirppaIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Note
Sending POM-pics to Suunnistaja-magazine, realised I hadn't uploaded a day full of pictures from POM. So now from Mercs dash to bowling scores are new ones:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2014/14_03...
http://hirppa.kuvat.fi/kuvat/Suunnistus/2014/14_03...
3 PM
Strength 35:00 [1]
Shin didn't feel bad yesterday but apparently it got worse. not really bad but I'd like it to get better so skipped running.
Saturday Mar 15, 2014 #
10 AM
Running warm up/down 13:37 2.5 km (5:27 / km)
ahr:136 max:165 shoes: Asics Gel Nimbus 14
11 AM
Running 28:06 4.95 km (5:41 / km)
ahr:165 max:191 shoes: Asics Gel Nimbus 14
5 x 1000 m at Vierumäki. Start every 5min (so less than normally). Also different in that way that the plan was to do the best possible avg time.
Maybe a bit too slow first laps since the last one felt quite fresh. Can't remember when was the last time that I could've gotten HR that high. Especially without any climb.
Last lap 35-36s when all the other 43-45s.
AVG 3:42
Maybe a bit too slow first laps since the last one felt quite fresh. Can't remember when was the last time that I could've gotten HR that high. Especially without any climb.
Last lap 35-36s when all the other 43-45s.
AVG 3:42
12 PM
Orienteering 1:42:39 10.0 km (10:16 / km) +146m 9:34 / km
ahr:131 max:150 shoes: VJ Bold 2014
O-training right after the 1000s. First 1/3 felt good, middle third started felt hungry, last one was a battle. Found the famous #16 quite well but didn't realise it was red/yellow snitselband so searched a bit more.
Thanks Terkelsen for the day!
Thanks Terkelsen for the day!
Friday Mar 14, 2014 #
Note
Ketä menossa V-mäelle huomenna? Vois yhistellä kyytipolitiikkaa.
C • Minä 4
7 AM
Cycling 0 20 [0] 9.0 km (2 / km)
I'm putting workbound seperately since I'm suspecting homebound will be a training. Or at least a battle.
Knee was a bit better till the first up hill. So some mark of improvement.
Knee was a bit better till the first up hill. So some mark of improvement.
8 PM
Cycling 0 35 [0] 9.0 km (4 / km)
(rest day)
A bit over 12h work day so I wouldn't need to go to work on sunday.
Thursday Mar 13, 2014 #
7 AM
Cycling 0 1:10 [0] 24.0 km (3 / km)
Cycling homebound with only one hand on handlebar. Other one was holding live feed from victorious Kontiolahti.
8 PM
Strength 20:00 [1]
Knee is quite bad and shin still unrunnable. Soon I need to join All-in and Nizkane to the pool.
Wednesday Mar 12, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
(rest day)
Tuesday Mar 11, 2014 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
(injured)
Quite the head wind homebound.
5 PM
Strength 20:00 [1]
Left shin is very sore and on top of that, somehow right knee as well. No problem if I take one step in stairs but a double step is like knife to the kneecap.
Monday Mar 10, 2014 #
6 PM
Running long 1:42:22 [1] 17.96 km (5:42 / km) +178m 5:26 / km
shoes: Asics Gel Fuji Attack
Monday long with Assu, jusbet, kookoo and Kaunetsalo. For some reason left shin quite bad. Especially downhills.
Lanupuisto is 50m higher than Vesijärvi (40-45m from the street). Quite a bit.
Lanupuisto is 50m higher than Vesijärvi (40-45m from the street). Quite a bit.