Training Log Archive: HirppaIn the 7 days ending Feb 23, 2014:
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Saturday Feb 22, 2014 #
Note
(rest day)
Quite intensive 3 days so now taking it easy till POM.
A little circuit at evening.
A little circuit at evening.
Friday Feb 21, 2014 #
Note
Left one the good old "900 lumen" P7 that 80% of night orienteers had at some point. Right one the new ~$50 "3300 lumen" version. First one weighs 102 g and last one 132 g (lamp itself, same batteries).
6 PM
Running 28:30 [1]
shoes: Asics Gel-Beyond Mt
Some "tennis ball hand ball" for warm up and then coordination/map training.
Strength 24:00 [3]
Intensive circuit by Paxi. Rarely sweated so in strength training...
Floorball 40:00 [1]
shoes: Asics Gel-Beyond Mt
We lost both games..
Yesterday's training was harder than expected. Legs were quite bad this morning.
Yesterday's training was harder than expected. Legs were quite bad this morning.
Thursday Feb 20, 2014 #
6 PM
Running warm up/down 17:20 3.5 km (4:57 / km)
ahr:129 max:159 shoes: Asics Gel Nimbus 14
7 PM
Running intervals 58:21 12.0 km (4:52 / km)
ahr:150 max:177 shoes: Asics Gel Nimbus 14
Intervals at Pajulahti.
5 sets of 5 x 200m. First ones somewhat 46 s, last 37 s. Hapardi as a good pacemaker in front.
5 sets of 5 x 200m. First ones somewhat 46 s, last 37 s. Hapardi as a good pacemaker in front.
Wednesday Feb 19, 2014 #
6 PM
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel Fuji Attack
Orienteering 40:58 6.1 km (6:43 / km) +141m 6:01 / km
ahr:157 max:168 shoes: VJ Bold 2013
Korttelikuppi 2.
Forgot to push start at start -> GPS is what it is.
Plan was to win Sara F who I saw starting when I arrived, but instead I won Nizkane by 5 s, hah.
Throat has been worse and worse for two days. Been almost gargling with echinaforce and all sorts of stuff but nothing... Well, still a week to POM.
Anyone going to Pajulahti tomorrow?
Forgot to push start at start -> GPS is what it is.
Plan was to win Sara F who I saw starting when I arrived, but instead I won Nizkane by 5 s, hah.
Throat has been worse and worse for two days. Been almost gargling with echinaforce and all sorts of stuff but nothing... Well, still a week to POM.
Anyone going to Pajulahti tomorrow?
Tuesday Feb 18, 2014 #
6 PM
Strength 30:00 [1]
Saving the Achilles.
Nu till Helsingfors. VM väntar på mig. Så: jag kommer, jag kommer, jag kommer, jag kommer, jag är nästan där...
Nu till Helsingfors. VM väntar på mig. Så: jag kommer, jag kommer, jag kommer, jag kommer, jag är nästan där...
Monday Feb 17, 2014 #
5 PM
Running long 1:45:03 [1] 18.18 km (5:47 / km) +182m 5:30 / km
shoes: Asics Gel Fuji Attack
Mondaly long with Kaunetsalo and Hämis. The achilles "blister" felt quite good with double layer taping. Hope it heals 'fore POM.