Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Running5 3:44:36 23.17(9:42) 37.29(6:01) 256
  Strength2 47:00
  Floorball1 44:00
  Orienteering2 42:49 3.73 6.0 44
  Total7 5:58:25 26.9 43.29 300
  [1-5]7 5:46:38

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

Note
(rest day)

Youngsters FC skiing and two meetings. Was planned to ski to Tapanila to the second meeting but forgot the first one and had to use car.

Pics from the champs:
http://hirppa.kuvat.fi/kuvat/Hiihto/14_02_16-nuort...
Too foggy to get anything good.

Saturday Feb 15, 2014 #

10 AM

Running warm up/down 21:28 intensity: (4:22 @0) + (14:41 @1) + (2:02 @2) + (23 @3) 3.62 km (5:56 / km)
ahr:125 max:156 shoes: Asics Corrido XC Spike

11 AM

Running 45:49 intensity: (5:36 @0) + (6:50 @1) + (6:49 @2) + (3:19 @3) + (6:40 @4) + (16:35 @5) 7.34 km (6:14 / km)
ahr:155 max:178 shoes: Asics Gel Nimbus 14

Not my day.. Pyramide training at Vierumäki. 200-400-...1200..-200m.
Some how lost energy after the longest ones. No lactate, no out of breath just tired. Last 200m was the only one I had energy to do "fast".
Had planned to skip the o-training afterwards cause of the women's relay the same time but now got a good reason for that. Had to change shoes half way cause spiked ones got my achilles tendon all bloody.

Friday Feb 14, 2014 #

Note

All-in linked me this:
http://www.suunnistussimulaattori.net/portal/index...

Now I should do well, start is 50m from our cottage.
C • I got 1
6 PM

Orienteering warm up/down 6:00 [2]
shoes: Asics Gel-Beyond Mt

Some warm up and 3 x micro sprint.

Strength 27:00 [3]

Circuit by All-in. Expect my six pack to be sore tomorrow.

Floorball 44:00 [2]
shoes: Asics Gel-Beyond Mt

Got myself to statistics - 2 x own goal.

Thursday Feb 13, 2014 #

7 PM

Strength 20:00 [1]

Saving my legs a bit from running till POM. Some problems with left hip, side and front.

Wednesday Feb 12, 2014 #

Note

Anybody have 4 x 18650 batteries? My new chinese miracle came today but didn't read the small print (batteries not included). Would like to test is this good or not that how much money will I put to the batteries.
C • täältä 4
6 PM

Running warm up/down 12:56 intensity: (59 @0) + (5:26 @1) + (3:22 @2) + (3:01 @3) + (8 @4) 2.03 km (6:22 / km) +6m 6:17 / km
ahr:138 max:160 shoes: Asics Gel Fuji Attack

Got sort of lost already in warm up.

Orienteering race 36:49 intensity: (7 @0) + (4:19 @1) + (36 @2) + (49 @3) + (24:18 @4) + (6:40 @5) 6.0 km (6:08 / km) +44m 5:55 / km
ahr:164 max:174 shoes: Asics Gel Fuji Attack

Korttelikuppi season starter. Went pretty well though to last cp failed to see a road under a leg line and jusbet got in front.
7 PM

Running warm up/down 42:24 intensity: (43 @0) + (34:44 @1) + (6:57 @2) 7.11 km (5:58 / km) +34m 5:49 / km
ahr:132 max:142 shoes: Asics Gel Fuji Attack

Tuesday Feb 11, 2014 #

Note
(rest day)

Última vez antes del viaje POM.

Monday Feb 10, 2014 #

6 PM

Running long 1:41:59 [1] 17.18 km (5:56 / km) +216m 5:35 / km
shoes: Asics Gel Fuji Attack

Monday long with Assu, kookoo, Niko Toimela? and Kaunetsalo. Quite slushy in some places. Gave the guys a Jalis tour.

jleh put the new RG online for testing:
http://ls37.fi/gadget/cgi-bin/rgjs.cgi

« Earlier | Later »