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Training Log Archive: Hirppa

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Skiing3 4:14:31 33.85(7:31) 54.48(4:40) 721
  Running5 3:56:39 25.1(9:26) 40.39(5:52) 385
  Cycling 01 50 11.18(4) 18.0(3)
  Total9 8:12:00 70.13(7:01) 112.87(4:22) 1106
  [1-5]8 7:45:44

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

2 PM

Skiing 2:02:34 [1] 29.1 km (4:13 / km) +515m 3:52 / km

Feeling like Bill Murray in Punxsutawney (wake up, Slope style, Skiathlon, eating, skiing, Biathlon...).
A bit different glide than yesterday. One could even say that the snow could've been a bit slower at 12.92km. Felt there like after the best ski-o downhills.

Saturday Feb 8, 2014 #

2 PM

Skiing 1:27:20 [1] 17.17 km (5:05 / km) +206m 4:48 / km

Quite the difference in open areas and if there was even a little woods. Mostly bad gliding but Heinsuo-Tapanila was in surprisingly good condition. Now just just couple of degrees minus and it'll be good.
Upper- and middle body was tired from yesterday.
C • PomPom 5

Friday Feb 7, 2014 #

Event: Varrassuo Sprint Night Ski-O
 
5 PM

Skiing warm up/down 10:00 [1] 2.0 km (5:00 / km)

Some running as well.

Skiing race 34:37 intensity: (8 @0) + (6:41 @1) + (9:12 @2) + (14:03 @3) + (4:33 @4) 6.21 km (5:35 / km)
ahr:151 max:167

Varrassuo Sprint Night Ski-O.
On wednesday ended the two year test run hiatus but now were talking about 7 years - with ski-o.
A bit too much double poling (99% of the way) for my six pack but otherways great fun.

Some pics

Thursday Feb 6, 2014 #

Note

Yesterday's results (though couple of mistakes (Assu, Mikko +2s, Jouni -2s)
6 PM

Running warm up/down 16:41 intensity: (1:32 @0) + (10:34 @1) + (3:37 @2) + (20 @3) + (30 @4) + (8 @5) 2.5 km (6:40 / km)
ahr:133 max:171 shoes: Asics Gel Nimbus 14

7 PM

Running intervals 52:56 intensity: (19:52 @0) + (15:24 @1) + (6:20 @2) + (5:13 @3) + (6:04 @4) + (3 @5) 7.28 km (7:16 / km) +3m 7:15 / km
ahr:131 max:168 shoes: Asics Gel Nimbus 14

Sort of a punching exercise. First a bit slower and longer and then shorter and faster. Very acidy ending.

Wednesday Feb 5, 2014 #

5 PM

Running warm up/down 9:42 intensity: (1:24 @0) + (2:48 @1) + (4:00 @2) + (1:16 @3) + (14 @4) 1.43 km (6:46 / km) +23m 6:16 / km
ahr:136 max:163 shoes: Asics Gel Fuji Attack

Running 32:31 intensity: (8 @1) + (17 @2) + (3:38 @3) + (21:33 @4) + (6:55 @5) 7.44 km (4:22 / km) +110m 4:04 / km
ahr:164 max:175 shoes: Asics Gel Fuji Attack

After a 2 year hiatus from test runs I didn't really know what to expect.
In the warm up this shoe choice felt right but I should've changed to Bolds which were in the car. Only in the uphill I had a good grip and that was the only place also where I got my HR where needed. Too much gap to jusbet but just about right to Turskis.
C • Mulla oli keskisyke 170, va... 2
6 PM

Running warm up/down 9:35 intensity: (2:30 @0) + (7:05 @1) 1.41 km (6:47 / km) +12m 6:30 / km
ahr:123 max:132 shoes: Asics Gel Fuji Attack


Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Feb 4, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
(rest day)

A little bit faster homebound.

Monday Feb 3, 2014 #

5 PM

Running 1:55:14 [1] 20.32 km (5:40 / km) +237m 5:22 / km
shoes: Asics Gel Fuji Attack

Turskis: The first split pace (home-Bullis with pöpperösnow). See you on wednesday.
C • Ei riitä, niistän ohi vikal... 1

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