Training Log Archive: HirppaIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
5 PM
Skiing 2:00:00 [1] 23.0 km (5:13 / km)
After world's best had skied with and without weapons, I went.
Saturday Dec 7, 2013 #
6 PM
Skiing 2:00:00 [1] 23.0 km (5:13 / km)
Skiing, woohoo!
My new ski-jacket is way warmer than I expected.
My new ski-jacket is way warmer than I expected.
Friday Dec 6, 2013 #
5 PM
Strength 20:00 [1]
Circuit at home.
Thursday Dec 5, 2013 #
Note
Yesterday's test run results. Terkelsen's time is wrong (should be 33:03) cause jleh's new update thingy has a small bug.
http://www.karttalehtinen.fi/testijuoksu/#event/40
http://www.karttalehtinen.fi/testijuoksu/#event/40
Wednesday Dec 4, 2013 #
Note
(rest day)
Was prepared to run at test run but there was no time keeper 10min before the start. So I put timekeepr clothes on just to find out that All-in had arrived. Didn't have time to change back and warm up so two time keepers.
Tuesday Dec 3, 2013 #
8 PM
Running warm up/down 10:00 [1]
Strength 20:00 [2]
Circuit by Koikka with running recovery.
Running 10:00 [1]
shoes: Asics Gel-Beyond Mt
Leaps.
Floorball 20:00 [1]
shoes: Asics Gel-Beyond Mt
Some frisbee-stuff as well.
Monday Dec 2, 2013 #
Note
Added RG from Juniper Open. You can see how much the greens slowed down. Seems there's plenty of that terrain to north direction.
If you want a thriller, pick me and Miklós and unpick "mass start".
If you want a thriller, pick me and Miklós and unpick "mass start".
6 PM
Running long 1:45:52 [1] 18.6 km (5:42 / km) +161m 5:27 / km
shoes: Asics Gel Fuji Attack
Monday long. Yet another first timer: RasKu guy Pekka Huhtanen. Also Terkelsen & Assu.