Training Log Archive: HirppaIn the 7 days ending Nov 10, 2013:
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Saturday Nov 9, 2013 #
11 AM
Orienteering 2:44:43 16.48 km (10:00 / km) +421m 8:52 / km
ahr:151 max:178 shoes: VJ Bold 2013
K18-suunnistus 2013
Went well though I was really aiming for the first win. A lot shorter route than I expected -> restricting my pace in the beginning too much.
1. Jones
2. Assu
3. Hirppa
Edit.
Route added
Went well though I was really aiming for the first win. A lot shorter route than I expected -> restricting my pace in the beginning too much.
1. Jones
2. Assu
3. Hirppa
Edit.
Route added
Wednesday Nov 6, 2013 #
Note
(rest day)
Was supposed to start the video spectacle for friday's occation but woke up from the sofa after 3½ h of "napping". Guess 10-12h work days take its toll.
Tuesday Nov 5, 2013 #
Note
(rest day)
Estudios españoles.
Monday Nov 4, 2013 #
6 PM
Running long 2:01:50 [1] 21.64 km (5:38 / km) +312m 5:15 / km
shoes: Asics Gel Fuji Attack
Monday long. Either others left really 18:00 sharp or I was alone. But I didn't let that bother. Running hasn't felt this good for excactly two years. Though still downhills have to be taken easy cause of the back.