Training Log Archive: HirppaIn the 7 days ending Oct 20, 2013:
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Saturday Oct 19, 2013 #
Event: Halikko-viesti 2013
2 PM
Running warm up/down 30 [1] 0.05 km (10:00 / km)
shoes: VJ Bold 2013
Orienteering 55:18 [4] ** 8.2 km (6:45 / km) +161m 6:08 / km
shoes: VJ Bold 2013
Halikko-viesti, Vaskio. LS-37 3, 15th leg.
Like quite a many times now in a row, Halikko went well. Best competition of the season.
Had only two problems (from the same origin):
1) When I started to change o-gear on, the announcer said "1 and ½ min to the start". Still didn't have shoes, trousers, socks, nor number bib on. Luckily I was sort of saved by the bell, or lack of it, since they post-poned the start with 5min.
2) just before the annoucement, had decided to visit the border of the field and forest (obviously didn't have time). During the run I was actually thinking that a mistake would be in place so I could "stop" to look at the map. Unfortunately made only like 15-30s of mistakes.
3rd best 3rd team, not bad.
Pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2013/13_10...
Like quite a many times now in a row, Halikko went well. Best competition of the season.
Had only two problems (from the same origin):
1) When I started to change o-gear on, the announcer said "1 and ½ min to the start". Still didn't have shoes, trousers, socks, nor number bib on. Luckily I was sort of saved by the bell, or lack of it, since they post-poned the start with 5min.
2) just before the annoucement, had decided to visit the border of the field and forest (obviously didn't have time). During the run I was actually thinking that a mistake would be in place so I could "stop" to look at the map. Unfortunately made only like 15-30s of mistakes.
3rd best 3rd team, not bad.
Pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2013/13_10...
Wednesday Oct 16, 2013 #
Event: Yökuppi 2013 - Race 10
6 PM
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Supra Stud 2012
7 PM
Orienteering 46:35 4.8 km (9:42 / km) +129m 8:33 / km
ahr:164 max:178 shoes: VJ Supra Stud 2012
Yökuppi 10.
Went pretty well. Small mistake to #2 and then wrong direction on #7. Most likely won Minna for the 1st time in my life (31. and 43. + this)
T-shirt might've been under dressing (even -3°C). Though after #3 I could put the thumb compass into thumb.
Went pretty well. Small mistake to #2 and then wrong direction on #7. Most likely won Minna for the 1st time in my life (31. and 43. + this)
T-shirt might've been under dressing (even -3°C). Though after #3 I could put the thumb compass into thumb.
Tuesday Oct 15, 2013 #
Note
Added wednesday's level test results and updated HR-zones.
5 PM
Hiking hills 1:00:24 6.72 km (8:59 / km) +495m 6:34 / km
ahr:133 max:165 shoes: Asics Gel Fuji Attack
Messilä hill up five times. With moderate walking pace.
Monday Oct 14, 2013 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
Have forgotten to put these up again.
4 PM
Strength 15:00 [1]