Training Log Archive: HirppaIn the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Bold 2013
Orienteering 1:04:54 *** 7.7 km (8:26 / km) +364m 6:49 / km
ahr:155 max:169 shoes: VJ Bold 2013
Orienteering 1:44:55 *** 9.8 km (10:42 / km) +618m 8:08 / km
ahr:144 max:165 shoes: VJ Bold 2013
Orienteering 20:38 3.95 km (5:13 / km) +102m 4:37 / km
ahr:164 max:176 shoes: Asics Gel Fuji Attack
Orienteering 22:56 [4] 3.0 km (7:39 / km) +57m 6:59 / km
shoes: VJ Bold 2013
Hiking 2:22:05 9.62 km (14:46 / km) +753m 10:37 / km
ahr:108 max:148 shoes: Asics Gel Fuji Attack
Running warm up/down 5:03 0.64 km (7:50 / km) +19m 6:49 / km
ahr:122 max:139 shoes: VJ Bold 2013
Orienteering 40:17 5.0 km (8:03 / km) +133m 7:07 / km
ahr:157 max:171 shoes: VJ Bold 2013