Training Log Archive: HirppaIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
2 PM
Orienteering 1:00:11 5.9 km (10:12 / km) +146m 9:04 / km
ahr:139 max:163 shoes: VJ Supra Stud 2012
Swiss training camp 1st training. It was easy terrain but with about 1½-2h sleep in the plane with bent neck it was hard enough.
Friday Sep 27, 2013 #
Note
Anyone know any doctors that could sign this kinda paper (2nd page english) today? Workplace's reception has no doctors today and Terveystalo etc. costs over 60e. Basically it needs a signature and stamp that I'm capable to orienteer.
Wednesday Sep 25, 2013 #
5 PM
Orienteering 1:02:31 [2] 7.17 km (8:43 / km) +186m 7:43 / km
shoes: VJ Supra Stud 2012
I'm quite professional control point checker this week. This time they were in place.
Tuesday Sep 24, 2013 #
7 AM
Running 58:51 [3] 11.91 km (4:56 / km) +110m 4:43 / km
shoes: Asics Gel Nimbus 14
Had nothing else to do at work so thought I'd better be training (while getting paid).
8 AM
Running 3:44 [1] 0.8 km (4:39 / km)
shoes: Asics Gel Nimbus 14
People are walking around our factory so tested how long the lap is (this was 1½ laps).
Monday Sep 23, 2013 #
5 PM
Orienteering 1:00:53 [1] 5.53 km (11:00 / km) +82m 10:14 / km
Checking up that tomorrow's evening event controls are in place. And they weren't. No surprise since they were put there by my brother (moved two of them).
Haven't seen a western capercaillie for maybe 5-7 years and now 3 within 30h. Two of them while driving small road to yesterday's relay and one today in the forest. Scary creature.
Haven't seen a western capercaillie for maybe 5-7 years and now 3 within 30h. Two of them while driving small road to yesterday's relay and one today in the forest. Scary creature.