Training Log Archive: HirppaIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Event: Hollola-Rastit
12 PM
Running warm up/down 14:02 0.63 km (22:19 / km) +11m 20:31 / km
ahr:136 max:162 shoes: VJ Bold 2013
Orienteering race 45:35 5.12 km (8:54 / km) +180m 7:34 / km
ahr:176 max:187 shoes: VJ Bold 2013
Hollola-rastit
Went pretty well. Except ~1min mistake at #7 and couple of route choices could've been executed better.
Running felt bad. A lot worse than thursday. And also had a bad stomach cramp almost the whole way.
RG
Went pretty well. Except ~1min mistake at #7 and couple of route choices could've been executed better.
Running felt bad. A lot worse than thursday. And also had a bad stomach cramp almost the whole way.
RG
Thursday Sep 12, 2013 #
Note
I would say yesterday's gps-curve is almost art:
http://www.attackpoint.org/sessiondata.jsp?session...
http://www.attackpoint.org/sessiondata.jsp?session...
5 PM
Orienteering 48:31 [3] 5.8 km (8:22 / km) +61m 7:57 / km
shoes: VJ Bold 2013
KärKV weekly evening event.
Big mistake to #4 and Hapardi caught me. Then together to finish.
At rocky parts, both knees got pretty bad but they revived when the surface got better.
Big mistake to #4 and Hapardi caught me. Then together to finish.
At rocky parts, both knees got pretty bad but they revived when the surface got better.
Wednesday Sep 11, 2013 #
Event: Yökuppi 2013 - Race 5
Note
Apparently I'm again professional athlete. You can read more from ESS soon.
8 PM
Orienteering 1:06:13 [3] 5.3 km (12:30 / km) +207m 10:27 / km
shoes: VJ Bold 2013
Yökuppi 5. Southern most part of Mäntsälä.
Didn't do much own work at the beginning. First two controls well, #3 pretty good but then decided to follow Turskis (why did I do that..). After that 12 controls of bad navigating. Then the terrain turned better and so did I. Rest of the course went well.
RG
Didn't do much own work at the beginning. First two controls well, #3 pretty good but then decided to follow Turskis (why did I do that..). After that 12 controls of bad navigating. Then the terrain turned better and so did I. Rest of the course went well.
RG