Training Log Archive: HirppaIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
9 PM
Strength 15:00 [1]
Was supposed to run to Tapanila and back (club board meeting) but a pack of wolves in Slovenia changed my plan.
Saturday Sep 7, 2013 #
11 AM
Cycling 3:20:42 [1] 80.5 km (24.1 kph) +687m
Le Tour de Waterlake. 10mins faster than in April.
Friday Sep 6, 2013 #
Strength 15:00 [2]
Thursday Sep 5, 2013 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
4 PM
Cycling 31:02 [1] 13.23 km (25.6 kph) +72m
6 PM
Orienteering intervals 53:11 [4] 5.0 km (10:38 / km) +167m 9:07 / km
shoes: VJ Supra Stud 2012
Mika Tervis' interval-o training at Tuohijärvi. Didn't keep up with the guys until at last loop when I pointed all of them to the control.
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Supra Stud 2012
7 PM
Cycling 31:40 [3] 13.22 km (25.0 kph) +114m
Lasanen kept massive speed up. Forgot drinking bottle home and I sort of missed it at the end.
Wednesday Sep 4, 2013 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
9 PM
Orienteering (night-o) 52:57 [3] 5.8 km (9:08 / km) +172m 7:57 / km
shoes: VJ Supra Stud 2012
Yökuppi autumn starter. Heinola, harness racing track.
Running felt like it could feel good in some weeks. Just too many small mistakes (6-7min altogether).
I guess my emit had its last journey. Or I have to test it still one more time. Gave some wacky splits and a overall time of 12 seconds. So I guess I won.
Running felt like it could feel good in some weeks. Just too many small mistakes (6-7min altogether).
I guess my emit had its last journey. Or I have to test it still one more time. Gave some wacky splits and a overall time of 12 seconds. So I guess I won.
Tuesday Sep 3, 2013 #
5 PM
Running 41:18 [3] 7.54 km (5:29 / km) +141m 5:01 / km
shoes: Asics Gel Fuji Attack
Didn't have time for longer one so went a bit faster.
Comenzando los estudios españoles de esta noche.
Comenzando los estudios españoles de esta noche.
Monday Sep 2, 2013 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)