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Training Log Archive: Hirppa

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Cycling2 2:21:23 33.18(14.1/h) 53.4(22.7/h) 534
  Running3 1:57:52 11.58(10:11) 18.64(6:19) 349
  Orienteering2 1:54:35 6.4(17:54) 10.3(11:07) 276
  Football1 1:19:24 2.73(29:03) 4.4(18:03)
  Strength1 25:00
  Cycling 02 1:40 22.37(4) 36.0(3)
  Total10 7:59:54 76.26 122.73 1159
  [1-5]8 7:51:34

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

12 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2013

Orienteering 53:10 intensity: (22 @0) + (4:20 @1) + (1:48 @2) + (18:26 @3) + (22:52 @4) + (5:22 @5) 5.2 km (10:13 / km) +153m 8:55 / km
ahr:159 max:178 shoes: VJ Bold 2013

District relay champs.
Went pretty much how it should go with this shape. Few small mistakes. Lots of walking.
7 PM

Football 1:19:24 [2] 4.4 km (18:03 / km)
shoes: Adidas Copa Mundial

At patari.

Saturday Aug 17, 2013 #

11 AM

Cycling 1:16:15 [1] 28.07 km (22.1 kph) +266m

To see some action at district champs.
LaSu 2012 was in right time. Huge golf course construction site at a bit over 18km marker.
1 PM

Cycling 1:05:08 [1] 25.33 km (23.3 kph) +268m

Back home.

Friday Aug 16, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

8 PM

Strength 25:00 [2]

Mostly middle body.

Thursday Aug 15, 2013 #

4 PM

Orienteering 1:01:25 [2] 5.1 km (12:03 / km) +123m 10:45 / km
shoes: VJ Supra Stud 2012

I don't know what's up with me at KärKV weekly evening event's 1st control... I think I've been at three of them this summer and altogether I think I've collected about 40min of mistakes from them.
This was one of the wettest orienteerings I've ever done. But I actually enjoyed it very much. After #1, navigation started to work as well.

After this I went for the Heinsuo football pitch but I guess I was the only one who thought this is perfect football-weather.
C • I 2

Tuesday Aug 13, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

5 PM

Running warm up/down 30:14 intensity: (43 @0) + (8:45 @1) + (15:49 @2) + (4:57 @3) 5.38 km (5:37 / km) +46m 5:24 / km
ahr:137 max:157 shoes: Asics Gel Fuji Attack

Running hills 45:28 intensity: (3:26 @0) + (12:12 @1) + (7:06 @2) + (5:35 @3) + (5:09 @4) + (12:00 @5) 7.16 km (6:21 / km) +254m 5:24 / km
ahr:152 max:185 shoes: Asics Gel Fuji Attack

High altitude training camp and its recovery time is now over.
Hekumamäki hills. Three times small one and three times big one.

1 2:19.6 153 168
1 5:06.8 167 176
2 2:16.4 161 174
2 4:52.1 172 178
3 2:06.1 170 178
3 4:18.1 176 185
6 PM

Running warm up/down 32:10 intensity: (2:09 @0) + (2:14 @1) + (7:35 @2) + (17:01 @3) + (3:11 @4) 5.11 km (6:18 / km) +49m 6:01 / km
ahr:148 max:167 shoes: Asics Gel Fuji Attack

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