Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jul 7, 2013:

activity	#	time	miles		km		+m
Orienteering	3	2:50:09	11.11	(15:19)	17.89	(9:31)	368
Cycling	4	1:48:18	27.13	(15.0/h)	43.66	(24.2/h)	285
Football	1	1:00:00
Running	1	13:47	1.28	(10:45)	2.06	(6:41)	27
Cycling 0	3	2:40	34.8	(5)	56.0	(3)
Total	11	5:54:54	74.32		119.61		680
[1-5]	8	5:52:14

2:01

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» now

Sunday Jul 7, 2013 #

Event: Kainuu Orienteering Week (WOC spectator race)

3 PM

Running warm up/down 13:47 [1] 2.06 km (6:41 / km) +27m 6:16 / km
shoes: VJ Bold 2013

4 PM

Orienteering 59:59 [3] 7.7 km (7:47 / km) +152m 7:05 / km
shoes: VJ Bold 2013

I was about 2min late from my start eventhough I was about 7h before the start in CC.
The heat didn't work for me.

Friday Jul 5, 2013 #

Note
(rest day)

Packing up for KRV and mostly WOC:

JWOC motion picture featuring All-in at: 54:40-54:56 and 55:23-56:36.

C • Eikös 2

Thursday Jul 4, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

4 PM

Cycling 26:30 [1] 9.52 km (21.6 kph) +62m

5 PM

Orienteering 49:43 [1] 3.59 km (13:52 / km) +72m 12:36 / km
shoes: VJ Supra Stud 2012

First made a ~20min mistake to #1 (didn't understand the map at all...) and then near #5, I hat my left big toe quite hard to a rock while reading the map full speed. This toe has had some problems for quite some while now (can't bend it fully without pain) so I thought it's best to head straight to finish.

6 PM

Cycling 21:18 [3] 9.72 km (27.4 kph) +63m

Since the orienteering was a bit short, thought I should put my bike to work.

Wednesday Jul 3, 2013 #

Note
(rest day)

Building up LaSu control point structures. 8 ones done in about 2h, could be personal best.

RG from Jukola added.

Tuesday Jul 2, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

5 PM

Cycling 29:56 [2] 12.08 km (24.2 kph) +79m

To Sairakkala.

Orienteering 1:00:27 [3] 6.6 km (9:10 / km) +144m 8:15 / km
shoes: VJ Supra Stud 2012

LS-37 weekly evening event. Went well. Pretty much the only mistake to #2.

7 PM

Cycling 30:34 [2] 12.34 km (24.2 kph) +81m

Monday Jul 1, 2013 #

7 AM

Cycling 0 1:00 [0] 20.0 km (3 / km)

6 PM

Football 1:00:00 [2]
shoes: Adidas Copa Mundial

LS-37 football at Heinsuo. Quite a difference in how I can run back and forth when comparing to e.g. May.

Still tried to find flights to JWOC when I was going to sleep but best ones were to Warsaw and from there the flight back would've meant I was really late at Vuokatti. Boss gave me only max 3 days of vacation for this week... Have to start looking for a new place to work...

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