Training Log Archive: HirppaIn the 7 days ending Feb 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 16, 2013 #
Note
(injured) (rest day)
Put this on the front page's POM-thread also but here's All-in's Monsanto-sprint. Really a headcam video worth checking out (if nothing else, just for the sake that it took half a day to do it.. :/ )
Thursday Feb 14, 2013 #
Note
(injured) (rest day)
Added saturday's urban night sprint headcam. More to come.
Edit. Pics of the trip. Quite a few o-celebrities.
Edit2. Model event video online. Green cliff at 18:16.
During the POM, a package arrived that had the photo competition prize inside. Tested it a little and seems like a very nice lamp.
Edit. Pics of the trip. Quite a few o-celebrities.
Edit2. Model event video online. Green cliff at 18:16.
During the POM, a package arrived that had the photo competition prize inside. Tested it a little and seems like a very nice lamp.
Tuesday Feb 12, 2013 #
Note
(injured) (rest day)
Monday Feb 11, 2013 #
8 AM
Running warm up/down 5:54 [1] 0.9 km (6:32 / km) +15m 6:02 / km
ahr:140 max:152 shoes: VJ Supra stud 2011
Orienteering 15:00 [4] 2.0 km (7:30 / km) +199m 5:01 / km
ahr:116 max:169 (injured) shoes: VJ Supra stud 2011
POM dia 3.
Started pretty well. No particular mistakes. On the #5, I already saw the cp formation when my left foot slipped from a steep/slippery rock, and I hat my left knee pretty hard to the same rock. Sat down swearing for few minutes and thought I could continue. After few legs of walking the pain got so bad in downhills that had to head towards CC. There several "bombardiers" (firemen) spread some very stinging ointments to the knee and wrapped it up. Tried to sign language ice but apparently they speak different dialect.
POM 13 is over for me and we'll see for how long everything done on foot are. Knee won't bend more than 5 degree at the moment.
Route
Started pretty well. No particular mistakes. On the #5, I already saw the cp formation when my left foot slipped from a steep/slippery rock, and I hat my left knee pretty hard to the same rock. Sat down swearing for few minutes and thought I could continue. After few legs of walking the pain got so bad in downhills that had to head towards CC. There several "bombardiers" (firemen) spread some very stinging ointments to the knee and wrapped it up. Tried to sign language ice but apparently they speak different dialect.
POM 13 is over for me and we'll see for how long everything done on foot are. Knee won't bend more than 5 degree at the moment.
Route
