Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 10, 2013:

activity	#	time	miles		km		+m
Running	9	3:43:50	21.31	(10:30)	34.3	(6:32)	764
Orienteering	4	3:06:08	13.0	(14:19)	20.91	(8:54)	1014
Total	9	6:49:58	34.31	(11:57)	55.21	(7:26)	1778

2:06

0:00

» now

Sunday Feb 10, 2013 #

11 AM

Running warm up/down 10:39 [1] 1.4 km (7:36 / km) +14m 7:15 / km
ahr:127 max:148 shoes: Asics Gel DS Trainer XIII

Orienteering 42:03 [3] 4.4 km (9:33 / km) +570m 5:48 / km
ahr:160 max:171 shoes: VJ Supra stud 2011

POM Dia 2
Again managed to stop logging at this very bad bush area. Have put the lock on from now on.
Went pretty well to #15 where I realised it was the same cp we had yesterday. Didn't use map at all and decided that "it was there". Well it wasn't, far from actually. Jogged to the finish.

Route
Results
Splits

Saturday Feb 9, 2013 #

Event: POM 2013

12 PM

Running 12:17 [1] 1.61 km (7:39 / km) +51m 6:36 / km
ahr:132 max:152 shoes: VJ Supra stud 2011

Orienteering 1:06:38 [4] 8.7 km (7:40 / km) +200m 6:52 / km
ahr:156 max:172 shoes: VJ Supra stud 2011

POM Dia 1
For some reason I was able to stop the logging at some point. Thus the gps-curve ends.
Went well except #3. Running still jogging but getting better all the time.

Route
Results
Splits

2 PM

Running 5:07 [1] 0.68 km (7:29 / km) +333m 2:11 / km
ahr:126 max:137 shoes: VJ Supra stud 2011

6 PM

Running warm up/down 10:00 [1] 1.2 km (8:20 / km) +10m 8:00 / km
ahr:130 max:148 shoes: Asics Gel DS Trainer XIII

7 PM

Orienteering race 22:52 *** 2.8 km (8:10 / km) +128m 6:39 / km
ahr:163 max:176 shoes: Asics Gel DS Trainer XIII

POM urban night sprint.
Nice one, enjoyed it a lot. Especially the beginning. One route choice mistake, 2 just mistakes.

Route
Headcam

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII

Friday Feb 8, 2013 #

2 PM

Running 6:58 [1] 0.68 km (10:15 / km) +6m 9:49 / km
shoes: VJ Supra stud 2011

Model event 2.
Three of us went to the model event terrain, ran around, tried to get a grip of the map, didn't. Soon All-in said: it's the other map...

Orienteering 54:35 [1] *** 5.01 km (10:53 / km) +116m 9:45 / km

A very yellow/green terrain. Have to have a good plan before leaving the cp.
Visited a green cliff.

Route

9 PM

Running 20 [5] 0.1 km (3:20 / km) +5m 2:40 / km

(First ever) Orange straight from the tree. The best I've ever tasted.

Thursday Feb 7, 2013 #

5 PM

Running 1:04:34 [1] 9.22 km (7:00 / km) +211m 6:17 / km
shoes: Asics Gel DS Trainer XIII

Lisboa.
At the end we checked out the Castelo at the hill. Apparently we weren't supposed to get inside the walls since when we were getting out, this one security guy had took his place (where he was supposed to be when we got in) and he was all surprised how we got in. Soon he realised he can't make a hassle out of this cause he was supposed to stop us getting in. So he just said: You are really lucky and priviliged.

Wednesday Feb 6, 2013 #

Note
(rest day)

Test run time keeping and packing. Tomorrow Portugal.

edit.
Test run times

C • Kakkossija ois ollu tyrkyll... 2

Tuesday Feb 5, 2013 #

Note
(rest day)

Waiting for the supercompensation to kick in.

Monday Feb 4, 2013 #

6 PM

Running long 1:43:55 [1] 17.91 km (5:48 / km) +134m 5:36 / km
shoes: Asics Gel DS Trainer XIII

Monday long with kookoo. Calves were in bad shape. And with this I mean worse than they normally are. Could be the rope skipping from friday.

« Earlier | Later »