Training Log Archive: HirppaIn the 7 days ending Jan 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
5 PM
Skiing 29:38 [1] 7.31 km (4:03 / km) +109m 3:46 / km
To Tapanila. LS-37 board meeting.
8 PM
Skiing 55:57 [1] 11.96 km (4:41 / km) +265m 4:13 / km
Back home. Tried out at Heinsuo final straight that what kind of speed I could build if I was head to head with Northug. Movescount says 36 km/h (on pretty much flat surface).
Saturday Jan 12, 2013 #
10 AM
Running 55:48 [3] 9.22 km (6:03 / km) +310m 5:11 / km
ahr:147 max:181 shoes: Asics Gel DS Trainer XIII
Hill training at Liipola. Four climbs (+ warm up and down ones) with increasing pace. After every climb two fast sprints on gradual downhill.
Friday Jan 11, 2013 #
6 PM
Running (technique) 30:00 [1]
shoes: Asics Gel-Beyond Mt
Warm up and some running technique by All-in.
Strength 20:00 [1]
Circuit training. Five movements, four rounds.
Floorball 40:00 [2]
shoes: Asics Gel-Beyond Mt
Monday Jan 7, 2013 #
6 PM
Running 1 [0]
shoes: Asics Gel DS Trainer XIII
Moved one step lower ↓
Why does the recorded splits say our first kilometers were infact 0.45 and 0.53 km long? And auto 1km splits say the pace was 12min and above.
Why does the recorded splits say our first kilometers were infact 0.45 and 0.53 km long? And auto 1km splits say the pace was 12min and above.
Running long 1:43:46 [1] 18.01 km (5:46 / km) +234m 5:25 / km
With Assu and kookoo. Back itself was OKish but left hamstring wasn't.