Training Log Archive: Hirppa

In the 7 days ending Dec 2, 2012:

activity

time

miles

Running

1:55:00

10.56

17.0

Skiing

1:20:00

9.94

(8:03)

16.0

(5:00)

Floorball

45:00

Strength

10:00

Total

4:10:00

20.51

33.0

1:40

0:00

1 PM

Skiing 1:20:00 [1] 16.0 km (5:00 / km)

Season starter. FIS and IBU had cleaverly left a space for own training between Ruka and Östersund.

6 PM

Running warm up/down 15:00 [1]

Some basic warm up routines and friendly rugby.

Strength 10:00 [1]

Only 10min cause the other 10 I was searching a power cord from the premises of the school for the video projector.

Floorball 45:00 [1]
shoes: Asics Gel-Beyond Mt

Some circuit movements when I was at the exchange bench.

6 AM

Running long 1:40:00 [1] 17.0 km (5:53 / km)
shoes: Asics Gel DS Trainer XIII

Monday run with Assu, All-in and kookoo.
Very bad feeling towards the end. Don't know why.. A week ago had no problem with the same pace.