Training Log Archive: HirppaIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
9 AM
Hiking 2:38:00 [1] 17.0 km (9:18 / km)
shoes: VJ Supra stud 2011
Easy nordic walking hike with All-in and Anniina.
Saturday Nov 24, 2012 #
9 AM
Running warm up/down 1:00:00 [1] 9.0 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII
20min up, 40min down
Orienteering 20:00 [5] 3.0 km (6:40 / km)
shoes: VJ Supra stud 2011
LS-37 training weekend at Pajulahti.
Sprint training so that first course (2km) with random starting order and straight after that second one so that the slowest of the first started first and next one 10s after.
I haven't raun that fast in over a year now. To the second last control I was third but kept my cool and took the right choice to the last one. The 10s start interval was perfect sonce me and the guy starting last (All-in) punched within few seconds.
Terkelsen's spooky maps of the training.
Sprint training so that first course (2km) with random starting order and straight after that second one so that the slowest of the first started first and next one 10s after.
I haven't raun that fast in over a year now. To the second last control I was third but kept my cool and took the right choice to the last one. The 10s start interval was perfect sonce me and the guy starting last (All-in) punched within few seconds.
Terkelsen's spooky maps of the training.
C • Got 1
2 PM
Running (technique) 15:00 [2]
Running warm up/down 5:00 [1]
Strength 30:00 [1]
Gigantic ball excercise.
Thursday Nov 22, 2012 #
6 PM
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics Gel DS Trainer XIII
Tuesday Nov 20, 2012 #
9 PM
Strength 20:00 [1]
James Bond evening so only short circuit training.
Monday Nov 19, 2012 #
6 PM
Running 1:45:00 [2] 18.26 km (5:45 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Assu, kookoo and sulttaani (who made a comeback to AP).