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Training Log Archive: Hirppa

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering3 2:39:45 9.13(17:29) 14.7(10:52)
  Floorball1 1:10:00
  Running2 20:00 0.62 1.0
  Strength1 15:00
  Total4 4:24:45 9.76 15.7

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MoTuWeThFrSaSu

Saturday Oct 13, 2012 #

10 AM

Orienteering 1:20:00 [2] 8.5 km (9:25 / km)
shoes: VJ Supra stud 2011

LS-37 weekly event, Messilä, Lahti. Time and dist includes some warm up.
Tried it the sulttaani style. 5-10min of map reading and the 14 cp / 7.9km with couple of semi big mistakes. I guess yesterday somehow made me really tired. Running didn't work at all.

RG

Friday Oct 12, 2012 #

6 PM

Running warm up/down 10:00 [1]
shoes: Asics Gel-Beyond Mt

Strength 15:00 [3]

Circuit training.

Floorball 1:10:00 [3]
shoes: Asics Gel-Beyond Mt

Thursday Oct 11, 2012 #

Note

Looks like we're about to participate Sylvester 5 daagse again this year. If anyone interested, raise your hand. Assu and All-in are on board.
7 PM

Orienteering 40:00 [3] 3.0 km (13:20 / km)
shoes: VJ Supra stud 2011

Race against the dark.
Taking out some controls from yesterday. Didn't have charged battery at all and it was on 1½-2h yesterday. Got moving 30min before yesterday's start and then it was full night-o. Made big mistake yet again at the top right corner. Had to take out phone and use gps coordinate converter to show me where I am on general map.

Wednesday Oct 10, 2012 #

Event: Yökuppi 12
 
7 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra stud 2011

Orienteering race (night-o) 39:45 [3] 3.2 km (12:25 / km)
shoes: VJ Supra stud 2011

Yökuppi 12, Rahametsä, Hollola
Mass start. I had planned that this time I do my own thing and it worked out fine in the beginning. I was leading the B-course At the butterfly beginning. Butterflies went so and so. The 6/9 control was hidden from me pretty well both times.
Then the long leg I was afraid of already from the way to #2. I knew the vegetation boundaries are vague even in the daylight and my bubble compass isn't the best for staying on course at the moment. And the result can be seen from the RG.

Results
RG

Monday Oct 8, 2012 #

Note

Diippii shittii

(nää oli ne jäbät siinä meitin teltan edessä kenestä otettiin tytyn kaa parit kuvat ankkuripätkän aikoihin)

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