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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Hiking2 2:15:00 7.46 12.0
  Orienteering1 1:11:00 2.73(25:58) 4.4(16:08)
  Strength1 15:00
  Total3 3:41:00 10.19 16.4

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Sunday Sep 23, 2012 #

Note
(rest day)

Saturday Sep 22, 2012 #

Note
(rest day)

Back is again badish so only all sort of back excercises this weekend.

Friday Sep 21, 2012 #

6 PM

Hiking (swamp) 1:15:00 [2]
shoes: VJ Supra stud 2011

Varrassuo round and round.

Thursday Sep 20, 2012 #

Note
(rest day)

Added yesterday's "interesting" RG. What makes me wonder is how a guy with no compass can be fastest to #4...

Wednesday Sep 19, 2012 #

Event: Yökuppi 9
 
9 PM

Orienteering 1:11:00 [2] 4.4 km (16:08 / km)
shoes: VJ Supra stud 2011

Yökuppi 9, Kolunkuopat, Nastola.
I was supposed to run a little faster this time cause my back has been pretty good from the weekend on and because I had to display my current shape for the 25manna team managers.
Shattered my compass right in the beginning. Didn't realise it straight away so there was no way I could find the possibly intact needle capsule.
I'm actually almost pleased I could find all the controls. Wasn't the easiest one without a compass, nor moon, nor lots of other runners, nor a big road to hear where it's at, etc.

Splits
RG

Tuesday Sep 18, 2012 #

Note
(rest day)

Was about to go to LS-37 weekly evening event but I have a bit of a bad memories about the terrain so decided to invest for tomorrow (on thursday 25manna teams will be published and I haven't given any display of my current shape).

Monday Sep 17, 2012 #

Note

There's a 33% chance that I'll be a pro athlete from next week on.
6 PM

Hiking 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Asics Gel DS Trainer XIII

1½ h of rather fasr walking. Back is feeling almost good.

Strength 15:00 [1]

I've done some circuit training at least every other day but this one had a bit more into it.

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