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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Orienteering5 5:28:34 17.15(19:10) 27.6(11:54)
  Running3 1:16:00 7.15(10:38) 11.5(6:37)
  Football1 1:10:00
  Hiking1 30:00 4.04(7:26) 6.5(4:37)
  Total9 8:24:34 28.33 45.6

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

11 AM

Orienteering 1:10:00 [1] 6.0 km (11:40 / km)
shoes: VJ Supra stud 2011

I boycotted the 8e fee from yesterday's map so went with the same map again.
7 PM

Running 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Supra stud 2011

Some gopro takes for video that will have premiere 11/11/12. That is, if I will have enough footage by then.

Saturday Sep 1, 2012 #

12 PM

Orienteering 1:29:45 [1] 6.3 km (14:15 / km)
shoes: VJ Supra stud 2011

eGames fitness orienteering (or whatta hell is it called). Back was pretty bad but after walking over half the way, it got somewhat better. Thus the really slow pace.
6 PM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ Supra stud 2011

At summer cottage, Noux, Vihti.

Friday Aug 31, 2012 #

Note
(rest day)

On request of T. Silvonen and cause of new release of karttapullautin, here's unmapped area from Heinola. Which should be good according to Tomi. Either me or Tomi (or both) will check it out soon.
http://hirppa.kuvat.fi/ocad/laser/mayralampi/mayra...

Tested out properly also open orienteering mapper. Excellent tool and I can't see why it wouldn't replace ocad in near future. Only down side at the moment is lack of exporting possibilities. Otherwise in some point, it worked much more "anticipatedly" than ocad.

edit.
The bare rock layer had for some reason misaligned. Now fixed.

Thursday Aug 30, 2012 #

6 PM

Football 1:10:00 [3]
shoes: Adidas Copa Mundial

LS-37 football session at Heinsuo.
Nice games. Felt like I had ran a bit faster yesterday than I had for a while. Had the energy to run forwards but not to defend.

Wednesday Aug 29, 2012 #

Event: Yökuppi 6
 
9 PM

Orienteering race 38:49 [3] 3.8 km (10:13 / km)
shoes: VJ Supra stud 2011

Yökuppi 6, Pesäkallio, Lahti.
Had a nice feeling since back has been slightly better the past few days. My pace is still so slow that also navigating is rather easy. Only mistake was the same type as All-in had on last saturday. I could've even won without it..

Splits
RG

Tuesday Aug 28, 2012 #

6 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Supra stud 2011

Orienteering 1:10:00 [2] 6.5 km (10:46 / km)
shoes: VJ Supra stud 2011

LS-37 weekly evening event at Tapanila. Extra +1 to intensity from the lazy dog that had to be dragged from half way.

Monday Aug 27, 2012 #

6 PM

Running 40:00 [1] 6.5 km (6:09 / km)
shoes: Asics Gel DS Trainer XIII

To Tapanila with Bertta and back bag. Was supposed to walk but I was surprisingly late.
8 PM

Hiking 30:00 [1] 6.5 km (4:37 / km)
shoes: Asics Gel DS Trainer XIII

Back with slow walking (thus half the time to log).
Nokia's random DJ was on fire: Simple man, Sleeping in my car and Bad in a row. "Bad" is a bit too good of a walking song. Or atleast I thought so when seeing the facial expression of the jogger who passed me.

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