Training Log Archive: HirppaIn the 7 days ending Aug 26, 2012:
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Saturday Aug 25, 2012 #
5 PM
Hiking 2:20:00 [1] 16.0 km (8:45 / km)
shoes: Asics Gel DS Trainer XIII
This time all the way in Hollola.
I'm getting sort of a shin splints so no walking tomorrow.
I'm getting sort of a shin splints so no walking tomorrow.
8 PM
Stretching 10 [0]
Small circuit training first and then stretching for the leg muscles.
Friday Aug 24, 2012 #
6 PM
Hiking 2:30:00 [1] 16.8 km (8:56 / km)
shoes: Asics Gel DS Trainer XIII
Walking with good pace. Two sticks in hands.
My only goal for this season will be Manna-1-team. To get in mood, I listened whole production of Veronica Maggio while walking.
My only goal for this season will be Manna-1-team. To get in mood, I listened whole production of Veronica Maggio while walking.
Stretching 15 [0]
15min
9 PM
Strength 15:00 [1]
Little circuit training for whole body.
Thursday Aug 23, 2012 #
Note
Visited a third physio in half a year. Seemed like a decent guy. Like the previous one, he promised that no knife needed.
Funny thing happened at the physio's office. After a while of interviewing, he asked: On monday, did I pass you at Messilä right at the end? So he's an Yökuppi'ist.
Funny thing happened at the physio's office. After a while of interviewing, he asked: On monday, did I pass you at Messilä right at the end? So he's an Yökuppi'ist.
6 PM
Football 1:20:00 [2]
shoes: Adidas Copa Mundial
LS-37 football session at Heinsuo.
First time I actually ran this summer on the pitch. Or tried to look like I'm running. Back was OKish.
First time I actually ran this summer on the pitch. Or tried to look like I'm running. Back was OKish.
8 PM
Strength 15:00 [1]
Some middle and upper body movements.
Stretching 30 [0]
The physio said he hasn't ever seen/felt so stiff quadriceps and that their stiffness could easily make the back healing more difficult. So special attention to them.30min.
Wednesday Aug 22, 2012 #
6 PM
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: VJ Supra stud 2011
Depression training by Mika Tervala. Didn't visit all the controls cause I got so cold of the friggin' continious rain.
Orhi's map of the course:
Orhi's map of the course:
Tuesday Aug 21, 2012 #
5 PM
Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
shoes: VJ Supra stud 2011
LS-37 weekly evening event, Hälvälä.
Courageously I picked A-route map and the plan was to hike it all the way. At the "valley of head sized stones" the back got slightly bad. At the moment I take no chances with it at decided to walk/jog to the finish.
Courageously I picked A-route map and the plan was to hike it all the way. At the "valley of head sized stones" the back got slightly bad. At the moment I take no chances with it at decided to walk/jog to the finish.
Monday Aug 20, 2012 #
Note
Yesterday's RGTV. The super duper part is ~2-11min.
http://youtu.be/P00luTXae7o
The rain drops sort of messes up the audio and mostly also the visibility. Then again, I'm surprised how well the deshaker works even with very wet lens.
Today Yökuppi 10th anniversary. Live at 22:00 (mass start).
http://youtu.be/P00luTXae7o
The rain drops sort of messes up the audio and mostly also the visibility. Then again, I'm surprised how well the deshaker works even with very wet lens.
Today Yökuppi 10th anniversary. Live at 22:00 (mass start).
10 PM
Running warm up/down 5:00 [3] 0.6 km (8:20 / km)
shoes: VJ Supra stud 2011
I was still at my car while others were half way the hill climbing up to the start. Haven't been that out of breath in maybe 10 months.
Orienteering race 41:38 [3] 3.4 km (12:15 / km)
shoes: VJ Supra stud 2011
Yökuppi 5, 10th anniversary, Messilä.
Haven't done anything anaerobic for quite some time now and that really showed...
I checked compass maybe 15 times towards the #1 and didn't follow anyone and still found myself from the A-class numero uno.
Then to #2 things got better. I was pretty much at the back of the pack and while all the others went left after the reservoir, I kept my mind and continued straight. After a while climbed to the Tiirismaa ski-route, look to the left and I was leading the race. Found the #2 first but Tuomo had faster legs and he punched first. Same thing to #3.
Then on the way to #4 I tripped a bit (stayed on my legs though) and felt a nasty feeling at the middle of my back -> walk-collecting the rest of the controls.
It was fun after a while of not compeeting at any level. Running felt exquisite just before the fall. So maybe it felt too exquisite...
Splits
RG
Haven't done anything anaerobic for quite some time now and that really showed...
I checked compass maybe 15 times towards the #1 and didn't follow anyone and still found myself from the A-class numero uno.
Then to #2 things got better. I was pretty much at the back of the pack and while all the others went left after the reservoir, I kept my mind and continued straight. After a while climbed to the Tiirismaa ski-route, look to the left and I was leading the race. Found the #2 first but Tuomo had faster legs and he punched first. Same thing to #3.
Then on the way to #4 I tripped a bit (stayed on my legs though) and felt a nasty feeling at the middle of my back -> walk-collecting the rest of the controls.
It was fun after a while of not compeeting at any level. Running felt exquisite just before the fall. So maybe it felt too exquisite...
Splits
RG