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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Orienteering2 1:45:00 4.35(24:08) 7.0(15:00)
  Running2 1:40:00 10.46(9:34) 16.83(5:56)
  Total4 3:25:00 14.81(13:51) 23.83(8:36)

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Sunday May 13, 2012 #

Note
(rest day)

Eating cake.
MIFK - FC Lahti (TV)
Two Manchester games simultaneously (TV / computer)
LS-37 75 birthday party commission meeting (over 2h)

Every time I sit on those meetings, I get a feeling I should be training instead of this... Maybe one day I'll be able to say "no" to these things.

Saturday May 12, 2012 #

5 PM

Running 50:00 [1] 8.5 km (5:53 / km)
shoes: Asics Gel DS Trainer XIII

Though the weather wasn't the best, first LTdGBL of the year got a smile on my face.

Friday May 11, 2012 #

Note
(rest day)

Tracking in Vierumäki-sprint. Starting at around 18:20 (GMT +3).
Try to give equipment to:
Mårten Bo
Aapo Su
David B-J
Antti Pa
Antti Ör
Matti Ki
Yesterday's testing didn't promise too much but we'll see how it turns out.

Thursday May 10, 2012 #

6 PM

Running 50:00 [1] 8.33 km (6:00 / km)

Four calibration loops in Vierumäki.

Tuesday May 8, 2012 #

8 PM

Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
shoes: VJ Supra stud 2011

Taking out the flags and units.

Seems like I'll be joining Finland's JWOC-qualifying competition in Slovakia in a month. Unfortunately just as a toppatakkimies/spectator/photographer/chauffeur and maybe as an orienteer if they let me to run those courses.

Monday May 7, 2012 #

7 PM

Orienteering 45:00 [1] 3.0 km (15:00 / km)
shoes: VJ Supra stud 2011

Hanging some flags and emit-units into trees in Tiirismaa-Pirunpesä area.

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